People in India have been using turmeric for thousands of years. They include this healthy ingredient in every meal on a daily basis. Even millions of people take turmeric with milk. But, what makes this ingredient so special?
Many people believe that if you take 1 teaspoon of turmeric on a daily basis, you can immensely boost your overall health. However, it is important to point out that a beginner should not start with the same dosage.
Instead, they should try maybe a 1/4 tsp to let their body adapt to the new change. So, 1 tsp of organic and high-quality turmeric can be amazing for your health. Here is why.
Improves Digestion
If you often face bloating, gallbladder issues, gas, inflammation, and problems with the digestive tract, turmeric powder can be a perfect remedy for you. However, if you have a gallbladder disease, you shouldn’t take turmeric every day because it will over stimulate your body.
In fact, taking a tsp of turmeric with this kind of health issue can make things even worse.
Protects the Brain
The decreased levels of Brain-Derived Neurotrophic Factor can often cause cognitive disorders like Alzheimer’s and dementia.
According to scientists, the ingredient in turmeric, also known as curcumin, can be immensely beneficial for reversing or delaying any brain disease, a decline of the brain functions, or age-related problems. As a result, you should try taking a tsp of turmeric every day.
Treats Inflammation
There is no need to rely on chemicals to treat inflammation. Instead, you can eat turmeric. The most powerful active compound in turmeric, the curcumin, has potent anti-inflammatory properties. As such, it can be the most useful remedy for treating inflammation.
Besides, it is far more useful than any other anti-inflammatory drug.
Protects the Heart
The compound in turmeric, curcumin, can prevent blood clots, reduce the LDL cholesterol, and get rid of plaque build-ups in the arteries. In other words, it can protect the heart from any diseases that might hurt it.
Reduces the Risk of Cancer
Many people believe that turmeric has powerful anti-cancer substances. Therefore, it might be useful for preventing cancer growth and development. However, there is no concrete proof that this remedy can be 100% useful for dealing with cancer.
Improves Longevity and Delays Aging
Because of how useful this ingredient is for reducing inflammation and protecting the heart, it can also benefit longevity. By keeping our body healthy, we can live longer. In addition, we might even delay the aging process.
Soothes Arthritis Symptoms
There isn’t any evidence that supports this claim, but people believe that turmeric might indeed improve this condition. It can help reduce the pain and inflammation. Of course, it all depends on the body and how it will react to this ingredient.
How to Use It
The best way to improve your health is to add one teaspoon of turmeric to juices, smoothies, stir-fries, soups, homemade sodas, curries, dressings, or any meal that you might like. But, there is a small catch. The compound in turmeric, curcumin, is poorly absorbed by our body.
Even though it is a healing compound, our body needs a tiny boost for it to digest it properly. Therefore, it is a good idea to add a bit of black pepper to ease the absorption. So, the next time you want to add turmeric to your meal, try using this trick.
Possible Side Effects
It is very important to not consume a large dose of turmeric for a longer time. Therefore, it is better to use the turmeric in the form of spice because the dosage is always limited. However, if you take turmeric supplements for a longer time in a large amount, you can damage your health.
As a result, it is important to understand these side effects if you want to consume turmeric. So, if you want to take supplements, here are the preventive dosage limit you should pay attention to. Try to take 3.0 g per day.
But, if you have taken 6 to 8 g per day, nothing bad will happen. Just, don’t consume an excessive amount of turmeric supplements every day. If you do, these side effects can appear:
- upset stomach
- terrible digestion
- ulcers
- diarrhea
However, it is important to point out that side effects may vary from person to person. Also, there are no serious or life-threatening effects that might occur. In fact, the point is not to create panic, but to specify that taking turmeric supplements is not the same as taking turmeric powder.
In addition, you need to be very careful of the dosages and the length of the period you want to consume turmeric.
Finally, it is important to take only a teaspoon of turmeric powder every day. But, if you want to add supplements to your diet, make sure to contact your doctor before making any decisions. Have you tried taking turmeric powder before in the form of a remedy?
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