Apple cider vinegar is a remarkable tool that can be used in various ways to enhance your health, as well as in your household. These are the top 10 most important uses of apple cider vinegar:
- Detoxification
Apple cider vinegar can stimulate liver detoxification and it can also improve your blood circulation. and stimulates liver detoxification. Moreover, it can dissolve the mucus in the body and cleanse the lymph nodes.
- Lowers blood pressure and cholesterol
The regular consumption of apple cider vinegar can reduce blood pressure and cholesterol levels, as shown in an animal study published in Bioscience, Biotechnology, and Biochemistry, in 2001. In this case, you need to add 1-2 teaspoons of vinegar in eight ounces of water, and you can also add a teaspoon of honey, to improve the taste.
- Increases stomach acid
According to a study, apple cider vinegar can increase the secretion of stomach acid and treat indigestion. In order to use it to improve your condition of this kind, take one teaspoon of apple cider vinegar with one glass of water and you will soon feel relief. If you have ulcers, it is not recommended to do this treatment.
- Eases arthritis, stiff joints and gout
Studies show that the malic acid found in the vinegar can dissolve uric acid crystals in the joints and help eliminate them from the body. Regular consumption of apple cider vinegar can significantly reduce inflammations in the body.
5. Cures sinus infections, sore throats, headaches, flu
Apple cider vinegar strengthens you immune system and it can be used as a natural remedy against sinus infections and all their symptoms,like sore throats and headaches.
- Balances your inner ecosystem
Apple cider vinegar has the ability to maintain normal pH levels in the body. The human body`s natural ability is to maintain homeostasis, which includes metabolic balance within the inner environment of the human body. This includes normal pH levels, ranging from 7.35-7.45. Research claims that lower pH levels (acidic state) are associated with lack of energy, excess mucous creation and frequent infections.
- Kills Candida and fungus
Candida is the name for a group of yeasts (a type of fungus) that commonly infect the skin. Vinegar contains natural enzymes which can effectively fight off Candida, which can lead to yeast infections, fatigue, sugar cravings and poor memory.
- Eliminates acne, dermatitis, warts, and other skin problems
Apple cider vinegar is also very useful in the case of skin issues. To eliminate warts, you should dip a cotton ball in apple cider vinegar solution and apply it on the wart. Secure it with a bandage and allow it to stay overnight.
You should not worry if the affected area swells, or you experience a throbbing sensation, since it is a sign that the solution works. After a few days, the wart may turn black and eventually fall off, but you should repeat the method several days more in order to prevent the recurrence of the wart.
In order to get rid of pimples, skin care experts recommend combining one part apple cider vinegar with three parts water and applying the resulting solution on each pimple.
- Cures allergies
Apple cider vinegar can be very helpful in treating allergies as it can break down mucous and sinus congestion. Excess mucus is associated with weakened immune system. It can also treat mucus build up and congestion, thus lowering the risks of allergies.
- Weight loss
You can efficiently lose weight if you regularly consume apple cider vinegar. A study published in Bioscience, Biotechnology, and Biochemistry, in 2009, found that people who regularly consumed acetic acid for 12 weeks experienced extraordinary success in losing weight, in reducing abdominal fat, triglycerides and waist circumference.
