Most people start their day by picking any food from the fridge and eating it. They don’t take the time to prepare a healthy meal. Well, the thing is, healthy meals don’t have to be boring. You don’t have to be eating only cabbage or tasteless meals.
Instead, you should focus on preparing something nice for a change. Besides, there is a massive choice of healthy foods out there. Therefore, we decided to create a list of foods that would be best based on your health problems.
Here is what you should eat more based on your health status.
Imbalanced Hormones
If you are struggling to balance your hormones, such as insulin, estrogen, adrenaline, and testosterone, there are some certain changes you should make in your diet. The reason for this is because unbalanced hormones can affect your overall health.
Different organs and glands secrete these hormones, along with the pancreas, thyroid, adrenals, ovaries, testicles, and pituitary. Your entire system relies on these hormones that circulate your body, so if one is slightly imbalanced, it can spread and cause some big health problems.
Even though there are conventional medical treatments for balancing the hormones, like insulin injections, birth control pills, thyroid medications and more, it is still a good idea to add some natural alternatives to your diet.
So, to balance your hormones, here are foods you should try eating more of:
Weak Muscles and Loss of Weight Control
The best way to control your muscle mass is with exercise.
However, that is not the only thing you should focus on. Nutrition plays a huge role in managing your weight and muscle mass. So, the people who ignore this step and only focus on exercising will quickly see the results of their efforts go to waste.
Therefore, instead of wasting your time only exercising, you should focus on eating more nutritious food as well. This is the only way that you can achieve some success. Here is a list of foods you should be adding to your diet:
Glowing Skin
Unhealthy lifestyle habits can affect the skin, like smoking and tanning. But, also genetics can play a major role in the annoying skin conditions. However, that doesn’t mean you should not take care of your skin.
On the contrary, you should. But, creams or cosmetic products are not the only things you should use. Instead, the key to maintaining a healthy and glowing skin is to eat foods that are healthy for your skin. So, by maintaining a healthy regime, you can take care of your skin and complexions.
Therefore, you can treat acne, reduce the wrinkles, and help the skin avoid premature aging, just by eating the right food. Here is a list of foods you should be adding to your diet if you want to reduce the number of blemishes:
- chocolate
- parsley
- bell pepper
Weak Bones and Teeth
When it comes to strengthening your bones, the key is nutrition.
By consuming the right foods, you can supply your body with the calcium and vitamin D that it needs. The vitamin D improves bone growth and calcium absorption, while, calcium supports the structure of the teeth and bones.
In addition, the earlier you start implementing the change, the stronger your bones will become. This nutrition might even help in your body as it ages. Therefore, people who suffer from osteoporosis, braking, and brittle bones, should definitely consume more vitamin D and calcium.
This way they can prevent fractures and possible bone diseases. So, when it comes to how much calcium an adult should consume, the recommended value at the age of 50 is 1,000 milligrams per day. And for vitamin D, 200 IUs is enough.
Moreover, adults who are older should consume about 1,200 milligrams of calcium and 600 IUs of vitamin D. Even though there are plenty of foods and drinks that contain calcium, here is a small list of some foods you should add to your diet that might improve your bone health.
- Cheese
- orange juice
- collard greens
Unhealthy Breasts
When it comes to improving the breast health, the best way is with exercise. The reason for this is because one of the most important reasons of reducing the chance of developing breast cancer is to avoid gaining weight.
However, that is not the only thing that matters. Women should focus on eating healthy and providing the body with the necessary nutrients. According to a professor at the University of California, School Medicine, Holly Pevzner, women must eat healthy to avoid breast cancer.
Nutrition plays a major role in keeping the body healthy and fit. This way, they can reduce the chance of developing breast cancer. Here are some of the foods you should be adding to your diet if you want to improve the breast health.
What do you think? Have you tried focusing on a healthy and nutritious diet, or do you only focus on exercising? Make sure to leave us a comment and tell us your thoughts. If you liked this post, make sure to share it with friends and family.
Source: Brightside | Eat This | HealthLine | Breaking Muscle | Dr. Axe | Health | Eating Well
