Most people try to relax after having a meal, but others focus on a more active way to spend this time. However, not all people are the same. Some tend to focus on different habit than others. Nevertheless, it is still important to take care of the health.
Therefore, people should try to make more habits that can be beneficial for their body, especially the digestive system. So, if you are a person who experiences bloating more often, or has a slow digestive system, here are 5 things you shouldn’t do.
Maybe they will inspire you to leave some space in between meals.
1. Sleep
Right after eating, you shouldn’t sleep. Even if your body tells you to. The reason for this is because you might experience bloating and discomfort.
As a result, your stomach might start to hurt during the night. According to a study from the University of Ioannina Medical School, the people who wait a long time to sleep between meals have a less chance to get a stroke.
Therefore, people should avoid eating at least a few hours before going to bed.
2. Drink Tea
Tea is never a good idea if you want to go to bed.
It can affect the iron absorption due to the tannic acid it contains, and it can bind to the protein and iron in the foods we consume. According to some studies, there is an 85% chance that the absorption of iron in the body will decrease after drinking tea.
In addition, the iron deficiency might cause poor appetite, chest pain, anemia, dizziness, extreme fatigue, weakness, cold feet, and hands.
3. Smoke
Even though many people are aware that smoking can be exceptionally harmful to their health, they still continue this habit.
But, the worst thing they could do is smoke right after a meal. The reason why they have to wait between meals is that the smoke of the cigarette can bind the excess oxygen which is important for digestion. The fault lies in the nicotine.
In addition, it will let the body absorb more carcinogens. As studies claim, if you smoke immediately after a meal, one cigarette will be equal to 10 at once. In the end, it might even increase the risk of bowel and lung cancer.
4. Shower
If you shower immediately after a meal, your blood flow might increase, especially in the hands and legs. As a result, the blood flow in the stomach will slow down and weaken the digestive system. Furthermore, it can lead to stomach pain.
5. Eat Fruit
You should eat fruit before a meal, not after it. This way you can avoid stomach pain and help with digestion. Moreover, the sugars in the fruit take a while to digest and absorb. So, the best way to obtain all the necessary nutrients is to eat fruits on an empty stomach.
But, if you consume fruit after a meal, it might cause indigestion, burping, and heartburn.
Maybe now you will feel inspired to give your body time to process all the food. So, make sure to plan your time and eat properly. Lastly, don’t forget to share this post with family and friends and leave us a comment.
