Anemia develops when there aren’t enough healthy red blood cells in the blood. These healthy red blood cells are known as hemoglobin. The hemoglobin is important for binding oxygen, therefore, any abnormalities in the blood can cause lack of oxygen.
Furthermore, this is a very common condition in the U.S. About 3.5 million people in America have it. Even children are not exempt from it. Moreover, there are different forms of anemia, some are hereditary, and others appear later in a person’s life.
Because there are so many different forms of this condition, it is normal that there are various ways to treat it. Also, the causes can be different as well. The most common type of this condition is iron-deficiency anemia.
As a result, the person has to take more iron supplements. Other forms of anemia like mild anemia might appear during pregnancy, but that is normal. However, there are some serious cases of anemia that might cause lifelong health issues.
Symptoms of Anemia
Many different symptoms might indicate a person has anemia. They are:
- Chest pain
- Cold feet and hands
- Dizziness or lightheadedness
- Fatigue
- Headache
- Irregular heartbeats
- Yellowish or pale skin
- Shortness of breath
- Weakness
When to Contact Your Doctor
If for unknown reasons you feel exhausted, you should consult with your doctor. The reason for this is because there are forms of anemia that are very common, like iron deficiency, so you will need to take some additional supplements to get back on track.
However, if you are simply tired, that doesn’t mean you have anemia. The only way to indicate if a person is anemic is to test their hemoglobin level through blood testing. So, if you believe that you have a low hemoglobin level, consult with your doctor.
5 Natural Ways to Treat Anemia
There are some interesting ways you can treat Anemia naturally. And the best ways are the following.
1. Consume Foods Rich in Iron
Because iron deficiency anemia is so common, it is safe to say that you should consume foods that are rich with it. By adding them to your diet, you might be able to calm down the symptoms of this condition.
To do this, you should eat more vegetables, nuts, beans, fortified grains, and dried apricots. However, you shouldn’t eat any packaged or processed foods.
2. Follow a Healthy Anemia Diet
You should consume foods that are important for the hemoglobin and the production of red blood cells. Also, these foods should help the body absorb the iron easily and efficiently. Therefore, you should consume foods that belong to heme iron or nonheme iron types.
In addition, you should add spinach, collard greens, kale, Swiss chard, and dandelion greens to your diet.
3. Take Supplements
Following a good diet is sometimes not enough. That is why you should take some vitamin B complex because of the folate it contains. Also, feel free to take supplements that contain iron or ginseng. If you have any doubts, consult with your doctor.
4. Healthy Gut Might Be the Key
It is important to keep your gut healthy. But, you can’t do this without probiotics. That is why you need to consume more iron. According to a study, patients who took supplements with probiotics had their iron levels increased and vitamin B levels.
Therefore, people should consume more iron, if they want to have a healthy gut.
5. Avoid Stressful Situations
It is important that you don’t exhaust your liver. This way you will be able to relax and recharge your system. In addition, you will make your body stronger and help it manage the condition easily.
Did you like this post? If you did, make sure to share it with friends and family and leave us a comment.
