The most important thing for losing weight is knowing how to plan and overcome the challenges. Proper planning is the key to continuously shedding some pounds. But, to decide what you need and how to choose a plan, you need advice from a proper dietitian.
That is why this plan may prove useful for you. A spokeswoman for the Academy of Nutrition and Dietetics, and a registered dietitian, Isabel Maples, has come up with this idea. Furthermore, she is the author of “Read It Before You Eat It,” a book that people know and respect.
However, it is important to know that you shouldn’t focus on losing a lot of pounds too quickly. It is simply not safe enough. But, you can shed some weight and look slimmer without starving yourself. Therefore, you need to focus on improving your metabolism and detoxifying the body.
Especially if you help the metabolism process the undigested fiber and food along with the intestinal waste, you will be able to lose some pounds in a week.
Weekly Plan
To lose weight and balance your metabolism, you will need to plan properly. That is why we take the advice from Isabel Maples to set an ideal regimen that might be able to reach your goals. So, instead of blindly focusing on losing a huge amount of weight fast, try this idea first.
Monday
Write a list for the entire week. For example, try planning what you will eat at work and what you can eat at home. Therefore, you can avoid eating the same meal every day. Plus, try to avoid your habits, like eating too much sugar or processed food.
Instead, purchase a huge amount of different veggies and make a salad for dinner. But, start slowly, don’t force your body into giving up every habit in a single day. Rather than giving everything up, try to eat what you regularly do, but in a smaller amount.
For example, if you eat two doughnuts for lunch at work, try eating one instead. Eventually, your body will get used to the new changes, and you can slowly adapt to a healthier routine and regiment. Moreover, add a plus of veggies every day.
Tuesday
This is the first day you will start to feel stressed. Your body will want the old habits back, and every tasty food you see around you will start to feel tempting. Even though the foods will draw you in, you won’t feel truly hungry.
That is why you will need to eat snacks that are full of nutrients to satisfy your cravings. For example, eat nuts and baby carrots. Plus you can even try to eat more different fruits and explore the various tastes.
It is all about how determined you are and how much you want to achieve your goal.
Wednesday
Have you started tracking your progress? If not, this is the day to start doing it. Furthermore, you need to start managing your portion size and the food you eat. Which means you will have to stop with your bad habits.
If you are having a hard time motivating yourself, try decorating your plate with colorful food and veggies that can inspire you to eat more. Take your time to prepare your meals and enjoy the food.
Thursday
This is a day for exercise. You have to find your ideal exercise, whether it is running, dancing, lifting or swimming, you will have to do some work. A proper activity can highly speed up the process of burning weight and help you shape your body.
Yet again, you might have some motivational issues, but it will all depend on your dedication. If you are having problems concentrating on your goal, make sure to hire a personal trainer at the gym.
Friday
This is the perfect time to see what you have achieved this week. Try to measure the process and write the results on paper. Try to get some warm bath and enjoy a relaxed day. But, you still have to focus on a proper portion size and meals that don’t have too many calories.
Saturday
Saturday is a day for eating what you craved to eat the entire week. But, instead of eating the whole menu, order one thing that you want to eat the most and stick to it. Don’t consume other unnecessary snacks or appetizers if you want to have effective results.
Especially if you order something with a lot of calories. Besides, you have to think about the portion size and how it can affect your body.
Sunday
Another day for exercise. Prepare to sweat a little at the gym or outside and plan a meal with salmon and salad. Enjoy your day and focus more on improving your daily regime. But, remember, you don’t have to force yourself to do something that can’t be done.
Don’t force yourself not to eat sweets, not enjoy the food or give up on the cravings. Instead, you can embrace them and eat them less. Eventually, your body will be able to create a new habit which will liberate you from all your cravings.
Tell us what you think. Would you plan your regime and change your habits? Or will you try to do it step by step? Don’t forget to leave us a comment.
Source: Today | HealthLine | CalorieBee
