If you are eating too many processed foods, you are putting your liver at risk. All the sugar and hydrogenated oils that those foods contain can be very toxic to your system. For example, in many processed meals, manufacturers add nitrates that can cause some serious health issues.
All these chemicals that make the food last longer, keep the color for a long time, and inhibit bacteria growth. Therefore, you should immediately turn to more healthier alternatives. However, it is not easy to replace foods that taste good and are a part of your habit.
As a result, you should cook your own tasty meals. But, first, you should detoxify your body to prepare it for the change. In the end, you might be able to shed some pounds.
Symptoms That Your Liver Needs Detoxifying
If you recently noticed some major changes in your body that could show you have a bad liver function, you should consider detoxifying your body. Here are the symptoms of impaired liver function:
- Acid reflux and heartburn
- Bloating and gas
- Bruise easily
- Can’t-lose weight
- Chronic fatigue
- Constipation
- Dark urine
- Depression, anxiousness, and moodiness
- Excessive sweating
- High blood pressure
- Poor appetite
- Rosacea
- Yellowish skin or eyes
8 Detox Drinks for Losing Weight
Here are some of the drinks you can consume if you want to cleanse your liver and shed some pounds.
1. Jujube
This drink is a great detoxifier since it can nourish the liver blood. Also, it can calm the mind and improve digestion. Here is what you will need to make it.
Ingredients
- 1 pound of dried jujube
- stick of ginger root
- large Asian pear
- a few pieces of cinnamon bark
Instructions
Cut the ginger root into inch pieces. Next, put a gallon of water in a big pot and put the unpeeled ginger root inside. Add the cinnamon and the pear along with the jujube. Let the ingredients simmer for 4 hours before you strain all the solid ingredients.
Now your drink is ready. To consume it, only drink the fluid.
2. Colorful Drink
For this amazing and very tasty drink, you will need the following ingredients.
Ingredients
- 3 carrots
- bell pepper
- half a lemon
- one medium cucumber
- an apple
Instructions
Put all the ingredients in a juicer and drink it fast. This way you won’t destroy all the antioxidants that it contains. Moreover, to get the best results, you should consume a couple of glasses every day.
3. Apple Cinnamon Drink
This drink can soften the liver and help with liver stones. Therefore it is great for cleansing.
Ingredients
- one apple
- cinnamon stick
Instructions
This drink is very easy to make. Just put the apple in a juicer and sprinkle a bit of cinnamon into the glass. If you want, you can add some water.
4. Lotus Seeds Tea
This tea is useful for anxiety, stress, and a good sleep. Also, it can relax your mind and nerves. To make it, you should prepare it like any other tea. Easy, isn’t it?
5. Schizandra Berries Tea
Once again, a tea that can be very beneficial for detoxifying your liver and losing some pounds. According to some studies, it can help boost the normal functions of the body if you consume it properly.
6. Flat Belly Detox Drink
The ideal fruit for detoxifying the body and losing some weight is watermelon. It is great for the liver, and it can help remove some of the toxins due to the citrulline that it contains. Furthermore, it can even boost your metabolism.
Ingredients
- 4 cups of sliced watermelon
- half thinly sliced lime
- half thinly sliced lemon
- 1/4 cups of mint leaves
- 2 liters of water
Instructions
Add the ingredients to a pitcher and fill it with the water. If you wish, you can also add a bit of sparkling water to improve the taste. Next, put the pitcher in the fridge to let the ingredients infuse. Now, your drink is ready.
But remember, don’t store the drink for more than 2 days.
7. Green Tea Citrus
This drink can also be a great detoxifier. To make it, you will need the following:
Ingredients
- half a lemon
- one blended banana
- half a cup of green tea
Instructions
Start by preparing the tea and wait for it to cool down. After that, add the banana and squeeze the lemon. Now your drink is ready. Enjoy!
8. Oat Tea
Last but not least is the oat tea. Oat flakes can be very nutritious and full of vitamins and minerals. Therefore, you can use them to detoxify your liver, balance your emotions, and lose some weight. To make this tea, you should prepare it like any other tea.
Bring the water to a boil and add the tea bags. Now, drink the tea.
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