The environment in our body needs to be alkaline, in order for it to function optimally.
However, in the case of an acidic state in the body, we become susceptible to various health issues inflammation, and diseases. Modern diets rich in fried, processed, sugary, and unhealthy foods make the body acidic, along with stress, chemicals, and physical inactivity.
People with an acidic state of the body experience the following symptoms:
- Joint pain
- Acne
- Confusion or brain fog
- Muscle weakness
- Frequent headaches
- Frequent colds
- Exhaustion
- Low energy
- Depression and anxiety
- Digestive issues
A diet rich in alkalize foods energizes the body, fortifies the immune system, boosts mental focus, and improves overall health. Alkaline foods eliminate toxins from the body, improve skin health and sleep, treat acid reflux and lower the risk of osteoporosis.
According to Jillian Levy, CHHC:
“An alkaline diet — also known as the alkaline ash diet, alkaline acid diet, acid ash diet, acid alkaline diet and even sometimes the pH diet — is one that helps balance the blood pH level of the fluids in your body, including your blood and urine.
Your pH is partially determined by the mineral density of the foods you eat. All living organisms and life forms on earth depend on maintaining appropriate pH levels, and it’s often said that disease and disorder cannot take root in a body that has a balanced pH.”
Moreover,
“A 2012 review published in the Journal of Environmental Health found that balancing your body’s pH through an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density, just to name a few.
Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. This can be especially important for women intermittent fasting and/or on the keto diet, as hormone levels can be altered.
Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.”
The following foods will alkalize your body and help you prevent various health issues:
Cucumbers
Cucumbers keep the body hydrated and free of toxins and prevent uric acid crystallization.
Papaya
Papaya is high in vitamins, minerals, fiber, and natural sugars, and it treats diarrhea, stomach problems, and bloating.
Kale
Kale is abundant in calcium, iron, and vitamin K. It neutralizes acidity and effectively prevents the formation of cancer cells.
Apples
Apples are powerful antibacterial and antioxidant foods, that energize the body and cleanse it from toxins.
Spinach
It cleanses the body, improves bone health, and prevents cancer.
Grapefruit
It alkalizes the body, speeds up metabolism, and prevents from fat accumulation.
Avocado
Avocados are full of healthy fats and beneficial compounds that alkalize the body and improve overall health.
Lemons
They are among the strongest alkaline foods, and they eliminate toxins, support weight loss, and improve the digestive process.
Almonds
Almonds boost heart health, lower cholesterol levels, alkalize the body, and provide high amounts of nutrients and healthy fats.
Kiwi
Kiwi hydrates the body supports digestion and improves the muscular functions.
Parsley
Parsley detoxifies the body, destroys bacteria, boosts immunity, and energizes the body.
Cauliflower
It prevents bloating and obesity, eliminates toxins, regulates estrogen levels, treats infertility and reproductive cancer, and fights acidosis in the body.
Cantaloupes
These tasty fruits neutralize acidity in the body, boost the immune system, and provide high amounts of minerals and vitamins.
Cabbage
Cabbage boosts the immune system, helps digestion, alkalizes the system, and prevents cancer.
Basil
Basil cleanses the body from toxins, prevents the formation of kidney stones, and lowers the levels of uric acid in the body.
Plum Tomatoes
They lower the risk of cancer, treat bladder and urinary tract infections, and prevent obesity.
Carrots
Carrots neutralize acidity in the body, improve skin health and boost eyesight, and prevent from cancer.
Watercress
Watercress is rich in nutrients, so it alkalizes the body, treats digestive issues, soothes arthritis, and prevents cancer.
Bananas
Bananas are rich in potassium and fiber that boost the digestive process, alkalize the body, and improve overall health.
Key Limes
They detoxify the system, get rid of bacteria, and neutralize acidity in the body.
Watermelon
Watermelons hydrate the body, fight acidity, and provide high amounts of essential electrolytes for the optimal function of the heart.
Sweet Potatoes
Sweet potatoes alkalize the body, regulate blood sugar, and prevent various health issues.
