It turns out that okras are the single ingredient you need for a complete body cleansing. This is the reason why people in the US, the UK, and the Philippines are crazy about this vegetable.
Just one cup of okras comes with 3 grams of fiber, 30 calories, 7.6 grams of carbohydrates, 2 grams of protein, 0.1 grams of fat, 21 mg of vitamin C, 80 mg of folate and 60 mg of magnesium.
In addition, it’s good to know that people can consume okras steam cooked, pickled, boiled, fried and raw.
If you start using okras more frequently, then you will avoid serious health issues like diabetes, toxin accumulation, kidney problems, asthma, high cholesterol levels, and immunity problems.
If you want to feel the true power of okras, you should definitely check this recipe:
Take two or three fresh okras and cut off their ends. Soak these veggies in tap water during the night.
Once you are awake in the morning, consume the water. In this way, you will cleanse the body and avoid sugar spikes and food cravings. This is a perfect solution for those who want to get a healthy weight.
Source: Organic Health Universe
