Your hair needs tender loving care as well as essential vitamins and minerals to be healthy.
There are many factors in the world around us that cause daily damage to our hair. These things cannot be avoided, but we can help offset and repair any damage that appears while promoting hair growth. This is why it is important we take time to care for our hair the same way we take time to care for our bodies or skin.
A regular hair cleaning and conditioning routine will help minimize some issues people have. These issues include dandruff or an itchy scalp. Regular cleansing can also stimulate your scalp and hair health. To promote healthy growth, you should consider adding some basic yet essential vitamins and minerals to your diet.
This will optimize your hair health and growth. Certain vitamins help control issues such as shedding or weak or brittle hair and improve your hair regrowth rate. Keep reading to learn the top 8.
Top 8 Vitamins For Hair Growth
Vitamin D
Vitamin D deficiency can lead to hair loss. The technical term for this event is alopecia. Vitamin D is found in many food sources. Various types of fish, mushrooms and dairy provide us with Vitamin D. Sunlight is also a very easy way to receive this essential vitamin. 10-15 minutes per day is all you need to get a healthy dose of Vitamin D.
Zinc
Zinc is another essential nutrient that helps hair grow. It keeps the oil ducts that surround hair follicles functioning properly which promotes healthy hair. Increase your daily intake of Zinc by eating beef, sweet potatoes and lentils, among other delicious foods. Snacking on pumpkin seeds is another great way to get Zinc in your diet.
Protein
Protein is a huge part of what your hair is made of. It should go without saying that eating enough protein each day will help your hair grow and stay strong. Amazing sources of protein are fish and chicken. Chia seeds, buckwheat or soy milk are excellent choices for vegetarians and should be incorporated into their diets.
Biotin
Biotin is a necessary B-vitamin found in a wide variety of foods. Whole grains, leafy green vegetables, meat and seafood are excellent sources of biotin. Hair loss is a common effect when one suffers from a deficiency in biotin. Biotin is said to repair hair shingles that have become damaged over time. Biotin deficiency is rare.
Omega 3 Fatty Acids
Omega-3 Fatty Acids are not only good for heart health. These beneficial nutrients also help ease healthy hair growth. They are key to having a healthy cell membrane. When cell membranes are healthy, nutrients can pass through more efficiently. Another great thing about Omega 3 fatty acids is they can make your hair look shiny and youthful.
Vitamin C
Vitamin C is key in optimizing the production of collagen. Collagen is a protein that is important for hair growth and fullness. Vitamin C also helps prevent premature greying as well as dry, brittle hair.
Iron
Iron helps make the hair shaft stronger and promotes hair growth. In addition, it helps oxygenate cells so they can work better at keeping the appearance of your hair healthy. Foods rich in iron include red meat and spinach.
Magnesium
Magnesium is another essential hair growth vitamin. People lacking in this essential vitamin may find their hair does not grow very well. This is due to poor follicle health. Eat foods such as wild rice or salmon to prevent deficiency.
As you see, having healthy hair that grows with ease and looks stunningly healthy should be an easy task. Many of the most crucial vitamins and minerals needed, which promote healthy growth, are found in the foods you eat each day. From fish to seeds or leafy green vegetables to eggs, there is a wide world of ways you can find nutrients.
If you are eating a well-balanced diet but find yourself struggling to get enough of the nutrients needed to promote growth, finding a supplement would be an easier route to take. There is a hair growth vitamin for everyone. Some of these vitamins are even specially blended to promote specific issues such as healthy hair. If you cannot find one of these specialty blends, look for a supplement that contains lots of healthy B-vitamins, collagen and biotin.
These three nutrients are not only amazing for your hair but also have so many more benefits for your mind and body. Your skin will be plump and glow. Your moods will be more stable. Indeed it is better to get your vitamins and minerals from natural food sources. If that is difficult, supplements will help boost your vitamin intake and growth.
