Do you hate going out to the gym, or spending your time outside the house? Well, some people believe these are all things that can simply waste your time. That is why you can try these easy exercises from the comfort of your home.
Moreover, you can even try some of them in your cozy office to beat some of the disadvantages of a desk job. Besides, typical ab-exercises can be really boring, but if you want a flat belly, you shouldn’t skip any of the following exercises.
Plus, adequate movement and workouts for 10 minutes per day, can have some excellent results. In the end, all you have to do is practice any form of movement to avoid obesity, cardiovascular diseases, and health issues.
Therefore, we believe that these easy exercises are perfect for you, especially because they don’t require any special equipment. After all, you need only a chair.
1. Side Bending Double Knee Lift
If you want to shape your waist and lose some fat on the side of your belly, try out this simple exercise. Sit on a chair with a straight back and grab the armrests tightly with both hands on each side.
Next, raise your legs and bend your knees slightly towards you. Push your body downwards towards the chair and hold tightly to it. Now, keep the legs close to each other and bend your body from the left, then to the right side.
Keep repeating the same thing for around 15 times, or until you can.
2. Body Lift
To tone your shoulders and back and lose some weight in the process, try lifting your body from the chair. However, you have to make sure that the chair can handle the pressure, and don’t use one that has wheels.
After all, safety comes first. Now, sit on the chair and grab the seat with your arms tightly on each side. Slowly lift your body by using the abdominal muscles. Hold this position for 20 seconds, and slowly lower down.
You can repeat the same exercise for a few times.
3.Knee to Chest Lift
Improve your digestion and lose some weight with this simple stretch. Sit on a chair with a straight spine, but don’t let the back touch the chair. With your hips apart and feet on the floor, lift the left knee towards your chest.
But, when you are pulling the knees towards the chest, you have to focus on the breathing and suck the belly in. Besides, if you can’t get the knees close to the chest, pull it with your hands. Switch with the other knee and repeat the process as much as you can.
4. Leg Stretch
This is a simple stretch you can do anytime at home, whether you are planning on going out or simply walking around the house, you can start your day with this exercise. All you have to do is stand next to the chair and place one arm on top of the chair to hold you.
Then, lift one leg and bend the knee, but try to touch your buttocks with the heel. If you can’t, pull the feet with your hand. Try to repeat this 15 times and switch to the other leg.
5. Knee to Elbow
Another great exercise for the waist and abdominal muscles is the knee-to-elbow lift. Sit on a chair with a straight back, but don’t touch the chair with the back. Place the hands behind your head and lift a knee towards your chest.
Bend and twist the torso in the process and touch the knees with the elbows. For example, if you lift the right leg, touch the right knee with the left elbow. Repeat the same process with the other leg for 20 times.
6. Touch Toes
Strengthen the belly and the hips by simply touching your toes. Sit on a chair and extend the feet as wide as you can. Extend your arms right in front of you and bend the right arm towards the left foot.
Next, do the same with the left arm and the left foot. Make sure to extend the arm at shoulder height, the one that is not touching a foot. Keep repeating the process for 20 times or more.
7. Double Knee Lift
Last, but not least is this easy exercise. To try it, bring your legs together and hold them with both arms on the side of the chair. Strengthen your back and keep pulling the knees towards the chest to flex the abdominal muscles.
Hold this position for a few seconds, put the feet down and repeat the process.
Did you find these exercises helpful? Make sure to share these ideas with friends and family.
Source: Shared | Prevention | Remedy Daily
