We are most familiar with the dark green skinned cucumbers with smooth edges, but the cucumbers actually have a variety of different colors, shapes, textures, and sizes. As a result, you can find some yellow, white, or even orange cucumber with an oval, short, or round size.
Even though cucumbers are fruits, most people are used to calling them vegetables. Nevertheless, they are highly nutritious and beneficial for our health.
Moreover, they have a huge amount of benefits, such as controlling blood pressure, preventing dehydration, keeping the body hydrated, taking care of the skin, health and providing our system with the necessary amount of antioxidants.
Why Should You Be Adding Lemons
Lemon has an exceptional flavor. It can provide some excellent benefits that can be highly nutritious for your body. Therefore, you should be adding lemons to your diet as much as you can. Besides, a whole lemon has no fat but contains 24 calories.
Plus, you will be adding fiber, vitamin C, potassium, and a healthy dose of iron to your body.
Sparkling Mineral Water
This water usually comes from a natural well or spring. So, depending on the source, it can contain minerals, potassium, calcium, magnesium. Furthermore, it is naturally carbonated. Therefore, don’t be afraid to add it to your drinks.
Minty and Refreshing Drink Recipe
This very easy and highly refreshing drink can be excellent for your health. Have in mind that with these ingredients you can make a serving of only one person, and it only takes 5 minutes to make. Here is what you need to prepare it.
Ingredients
- half a lemon
- two springs of fresh mint
- 50-100 ml of sparkling mineral water
- 1.5 cucumber
Instructions
In an ice cube tray, carefully add some water and a mint leaf. Put the ice cube tray in the fridge to freeze. Next, remove the peels of the lemon, including the white part, and peel the cucumbers and cut them into chunks.
Place everything in a juicer and add the sparkling mineral water. Now your drink is ready. Serve it with the ice cubes with mints and enjoy.
Have you tried this drink before? Tell us your thoughts and leave us a comment. If you liked this post, share it with friends and family.
Source: The Phillips Chef | Healthy Eating | The World’s Healthiest Foods | Skillet Life Hacker
