Taking a detoxification bath can draw out the toxins through your skin. This way, you can get rid of all the harmful substances that can cause various diseases or infections. Therefore, all the toxins from environmental pollution and food will no longer be a problem for you.
To do this, you will need some naturally alkaline substances that have a promising reputation for removing toxins. One of the most popular ingredients for achieving this is baking soda. Baking soda has exceptional benefits and multiple uses, as you might already know.
So, there is nothing to worry about.
The Importance of a Detox Bath
Bottled water, foods, products and pollution highly affect our bodies and overall health, say, Leonard Smith, M.D., and Brenda Watson, C.N.C. In addition, you should try sweating and bathing more to remove all those impurities and live a healthier life.
Some excellent places for doing this are the saunas, mineral springs, sweat lodges, hydrotherapy, and even foot baths. Moreover, these can provide some excellent well-being, remove dead skin cell, promote blood circulation, unclog pores, and help you relax.
The Wonders of Epsom Salt
People have used Epsom salt for centuries, and no wonder why. It has some excellent beneficial properties for the mind, body, and soul. As such, it can help relax the nervous system, sooth the limb, back, and strain pain, and even treat some skin problems.
Furthermore, it can be helpful for congestion, healing cuts and treating colds. As a result, Epsom salt can remove the toxins from the body, which in turn can ease the stress-related problems, only by taking a bath.
Besides, a bath with hot water and a few cups of Epsom salt can have the following benefits:
- relieves pain and muscle cramps
- relaxes the body
- helps with stress
- prevents blood clots and hardening of the arteries
- helps the nerves and muscles function properly
Relieves Pain and Muscle Cramps
By taking an Epsom salt bath, you can relieve inflammation and ease the pain in the muscles. As a result, you can treat sore muscles, migraine headaches, and even bronchial asthma. Furthermore, you can treat some minor cuts, or reduce soreness from giving birth.
Therefore, it can be excellent for pregnant women. To get these benefits, you will need to soak your body in some hot water, and add a few cups of Ultra Epsom Salt, depending on the amount of water there is in your bath tub.
In addition, the Epsom salt can neutralize the odor and soften the skin.
Relaxes the Body
If you suffer from constant stress, then your body lacks magnesium and has too much adrenaline.
Therefore, you should be using some Epsom salt in your baths. When the salt dissolves in hot water, it can restore the necessary amount of magnesium in the body and absorb it through the skin.
Moreover, the magnesium helps create more serotonin which increases the positive mood in the brain, which in the end can result in a calmer and relaxed flow of emotions. The reason behind this is the mood-elevating chemical that the Epsom salt contains.
As a result, it can positively affect the energy and stamina and inspire the production of ATP, or in other words, the energy packets inside the cells. So, according to experts, you should be taking a hot bath filled with Epsom salt at least three times per week.
In addition, you can feel more energetic, happier and your skin will look better. Furthermore, if you have some irritation or emotional instability or irritability, you can reduce the effects of adrenaline by simply taking this relaxing bath.
Prevents Blood Clots and Hardening of the Arteries
Many experts believe that Epsom salt can help prevent heart disease, stroke and improve heart health.
In addition, it might be useful for protecting the arteries, their elasticity. Moreover, it can be useful for improving blood circulation, reducing the chance of sudden heart attack, and preventing blood clots.
Helps the Nerves and Muscles Function Properly
According to studies, Epsom salt might improve the normal functioning of the nerves, enzymes, and muscles. As such, it can be highly beneficial for regulating the electrolytes in the body.
Moreover, because of the magnesium it contains, it can be a key factor for properly using the calcium. Besides, calcium is the main conductor of the electric impulses that happen inside the body.
5 Essential Oils You Could Use
Here are some essential oils you can add to your bath, along with their important benefits.
1. Lavander Essential Oil
This essential oil can help all skin types treat skin irritations, scrapes, and cuts. Moreover, it can be useful for calming down stressed skin. So, you should consider adding it to your bath next time.
2. Frankincense Essential Oil
This essential oil can be excellent for aging skin, especially the one with elasticity issues. Furthermore, it can help regenerate the skin, tighten and tone the skin. Plus it can help with pigmentation. So, make sure to give it a try.
3. Lemongrass Essential Oil
If you have acne prone skin that has difficulty healing and treating large pores, lemongrass can be an effective essential oil. Plus, this oil can be a great skin toner, astringent, and can even make the skin shinier.
4. Basil Essential Oil
The basil essential oil can be great for soothing sensitive skin, especially, insect bites, stings, or sore skin after a workout.
5. Chamomile Essential Oil
Chamomile can treat various skin conditions like inflammation, sensitive skin, cracked, acne, eczema, and rosacea.
Homemade Detox Bath Recipe
For this recipe, you can make your own detox bath in the comfort of your home. Here is what you will need.
Ingredients
- half a C of Baking soda
- 10 drops of Essential oil (pick any you would like)
- a handful of Epsom salt
Instructions
1. Fill your bathtub with a lot of hot water to your liking.
2. Put all the ingredients in the tub.
3. Take your time relaxing in the tub for 20 minutes or more, so that your body will start to sweat, absorb the nutrients and detoxify.
4. Now, take a cool shower and rinse all the salt off, if there is any.
Note: If you want to speed up the detoxification process, make sure to drink a lot of water before, during and after the bath.
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Source: Healthy Holistic Living | Hello Glow | Sea Salt | Live Strong
