Everyone wants to be able to eat anything whenever they feel like it. However, most people can’t. After all, they have to follow a strict regime so that they can lose weight. But, there can be a better way.
A more interesting way that can help you manage your blood sugar and keep you healthy.
In addition, it will reduce inflammation and help with constipation. The key to this is fasting. Believe it or not, but intermittent fasting can have some excellent benefits for your body. Also, there are a bunch of varieties that you can try.
Even if fasting can be a great way to boost your health and lose some weight, that doesn’t mean that you should starve yourself. On the contrary, you should always be aware of how much your body can handle, and whether you should be trying this method or not.
Details About Fasting
Cyclic fasting or Intermittent fasting, has become immensely popular these past few years. The reason behind this is the increased amounts of studies and research that support this way of eating. But, don’t worry, fasting is not something that recently came out of the blue.
This way of eating has been used around the world for many centuries, especially during times of famine or when the food was hard to come by.
It is even one of the most important part in some religions. In fact, it is the most popular during Ramadan, one of the most important religious event of the year for Muslims. They engage in a full month of fasting from day until night.
Benefits of Intermittent Fasting
Even though there aren’t any specific guidelines for fasting or a correct way to do it, it can still be an effective method for boosting your immune system. Besides, it can offer some excellent benefits for the body like:
- Reduced blood pressure
- Help lose weight
- Increased cellular repair
- Reduced blood lipids
- Reduced inflammation
Which Fasting Method Should You Pick?
There are a couple of fasting choices you can choose from. But all of them can be equally beneficial for your immune system. Here are some of them.
Water Fasting
This fasting regime, or a diet, focus only on water. The person who follows it has to drink only water for a specific time so that it will make him or her feel full. Also, it can cleanse the entire system from all the toxins while that person abstains from food.
However, this fasting diet is one of the hardest ones. Since you will be consuming no calories at all; you will need to be emotionally and physically prepared to take this major stop. Besides, after some time, you might be able to treat migraines, arthritis, and chronic pain.
Exercises on an Empty Stomach
This might sound weird and too much, but this kind of fasting is also common.
To do this, you will have to pick a certain not too hard work out that won’t take your entire energy. In addition, you might be able to dissolve all the stored fat, boost the cellular functions, and free the glycogen for energy.
Moreover, it can make the body lose weight without taking over the muscles and draining your entire energy. But, be careful. This diet can be very risky for some people, so avoid any exercises that take too much effort to complete.
Intermittent Fasting
People often confuse intermittent fasting with dieting, but that is not the case. Intermittent fasting focuses more on skipping certain meals rather than eating all the time. While you fast, you have to eat only healthy foods.
However, you can eat calories during a certain period of the day and skip the rest meals.
Selective Fasting
This type of fasting makes the person abstain from food at a certain period of the day for specific hours. Also, you can’t break these rules.
Key Notes
Whether you decide to fast, it is up to you. But, you have to know that it will be very challenging. So, make sure to consult with your doctor before you make any decision by yourself. Lastly, if you think you are both physically and mentally ready to take this step, you can try fasting.
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Source: The Mind Unleashed | Dr. Axe | HealthLine
