The salts and mineral hard deposits inside the kidneys are the kidney stones. Even though they can be painful, there are still some home remedies you can use to ease the pain. The best remedy out there might be the castor oil.
Furthermore, there are ways to prevent kidney stones. To do this, you have to follow a proper diet that is not harmful to the kidneys. Aside from prevention methods, it is still a good idea to use medications such as painkillers.
They may be chemicals, but they have the best effects for reducing the pain. However, some people want to avoid using these medications. They would rather choose a more natural alternative. Well, that is not bad either.
In addition, people need to drink a lot of water and use natural remedies. So, plan a diet and try out some of these remedies.
Symptoms
Before we focus on the home remedies, it is crucial for you to know if you have any of these symptoms. Otherwise, you won’t need to prepare any natural treatments.
- severe pain in the back, below the ribs, in the side
- pain in the groin and lower abdomen
- pain that fluctuates in waves
- red, brown, pink urine
- pain during urination
- vomiting and nausea
- bad-smelling or cloudy urine
- the constant need to urinate
- chills and fever
Causes
There are various causes for kidney stones. Some of which are:
- Dehydration
- bad diet
- obesity
- bowel conditions
- medications
- family history
- other medical conditions
5 Natural Treatments
Here is what you can do to treat kidney stones at home.
1. Eat a Nutrient-Full Diet
Eating processed or other harmful foods can increase the risk of developing kidney stones. As a result, you should eat a diet that has plenty of nutrients, antioxidants, and electrolytes. So, consuming a healthy diet is the best way to balance your pH levels in the body.
Therefore, make sure you consume plenty of fruits and vegetables. According to a study, a plant-based diet that contains plenty of fiber may be the ideal way to prevent kidney stones. However, that doesn’t mean you shouldn’t eat meat if you want to.
On the contrary, you can, but in moderation. Here are the foods you should be eating:
- Alkaline foods (apple cider vinegar, lemon)
- Potassium and magnesium-rich foods ( melon, leafy green vegetables, bananas, cruciferous vegetables)
- Vitamin E-rich foods (almonds, avocados, berries, butternut squash, olive oil)
Don’t eat
- foods rich in oxalic acid (spinach, eggplant, beets, tomatoes, collard, celery, sweet potatoes, blueberries, grapefruit, parsley, strawberries): consume them in moderation
- processed meats
- too much sugar
- foods rich in zinc
- an excessive amount of vitamin C
- alcohol
- caffeine
2. Essential Oils
Try to use more essential oils. They can be excellent for the overall health. Furthermore, they can help detoxify the body from all the toxins and heavy metals. In the end, it can reduce the pain in the lower abdomen.
To pick the best essential oil, try using orange, lemon, lime or helichrysum essential oil. Also, to use it, apply around two drops of the pure oil and massage your area two times per day. However, have in mind that you shouldn’t ingest or use the helichrysum essential oil directly onto the skin.
3. Drink Water
It is important to drink a lot of water and stay hydrated. After all, dehydration is one of the biggest culprits behind the development of kidney stones. Furthermore, if you live in a very hot area or you exercise a lot, it is crucial to drink even more water.
Also, pay attention to your diet. A sodium-heavy diet requires more water than any other diet. Therefore, you need at least 8 ounces of water every hour. But, if you hate drinking water, try to consume more herbal tea instead.
4. Excercise
If you have kidney stones, it is important that you don’t lead a sedentary lifestyle. You should try to exercise regularly and keep your body active and healthy.
5. Castor Oil Packs
The best treatment that has anti-inflammatory properties is castor oil. It can relieve the pain from the kidney stones and sooth the muscle cramps and spasm. As a result, you should be using this amazing treatment.
To apply this remedy, soak a clean towel in the castor oil. Make sure that the oil is 100% pure. Next, apply the towel onto the kidneys and let it rest until it seeps into the skin. That is it.
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