A great way to keep your lungs healthy is by following a healthy diet and doing regular exercises. A healthy diet helps you to go a long way, while also keeping you off any health issues.
Therefore, if you want to boost your lung health, make sure you add healthy foods that will help in keeping your lungs active and working.
Healthy Foods for the Lungs:
1. Apples
Apples are the food for individuals who want healthy lungs. Apples are effective for individuals who want to focus on lung health.
A team from the St George’s Hospital Medical School, London, have studied lung function and the diets of more than 2,500 men aged 45-49. They reported that good lung function was linked with high intakes of beta-carotene, vitamins C, E, apples, citrus fruits, and fruit juices.
2. Cayenne Pepper
The capsaicin present in cayenne pepper helps in stimulating secretions and in protecting mucus membranes from the lower and upper respiratory tract.
It is better to drink cayenne pepper tea which is also a great source of beta-carotene, that has astounding effects on reducing the many symptoms of asthma.
3. Berries
Berries are loaded in antioxidants, in which according to the American Cancer Society helps in protecting the lungs. Blueberry and Acai are two of the top sources, but grapes, cranberries, and strawberries are also good for the lungs.
4. Pomegranates
The pomegranate is known to be a superfruit, and for good reason. Located in those delicious, and juice-filled seeds are antioxidants including ellagic acid, that have been found to help in slowing the growth of tumors all-through the body, including the lungs.
A 2007 study conducted at the at the University of Wisconsin–Madison, showed that consuming pomegranates, particularly the juice, can help in reducing the growth and spread of lung cancer cells.
5. Water
Just like any part of your body, your lungs need water to keep hydrated. Dry lungs are susceptible to irritation and do not work to their optimum level without it. Also, with one part oxygen, what better to deliver more of that life-saving atom into your body than a cool glass of water?
6. Walnuts
Walnuts are a perfect source of omega-3 fatty acids. Consuming a handful of walnuts can help in fighting asthma and other respiratory conditions. Omega-3 fatty acids are said to be anti-inflammatory nutrients that has protective effects in inflammatory ailments.
7. Beans
Beans are good for your lungs and heart. Beans are a perfect source of fiber. The average cup of beans provide over 50% of the daily recommended fiber intake.
As per research that was published in the US National Library of Medicine National Institutes of Health, a diet that is rich in fiber-containing foods play a role in the improvement of lung health.
Beans including chickpeas, black beans, red lentils and mung beans are all great choices to keep you breathing easy.
