Many people looking to lose weight forget the importance of fiber. There are a number of things that contribute to your health and weight, and the amount of fiber you consume every day is one of them.
What Is Fiber?
Fiber is a carbohydrate that isn’t digested but aides with digestion. There are soluble and insoluble fibers. Foods can have one or both types of fibers. Soluble fibers slow down the digestion process and lower sugar levels and cholesterol. Insoluble fibers help make waste easier to pass. Women should have 25 grams per day, and men should have 38 grams.
Why Fiber Is Important
High fiber foods can do wonderful things for your body, including:
– Absorb Sugar Slower
The sugar in foods high in fiber is introduced into your bloodstream much more slowly than other foods. This helps you maintain stable glucose levels.
– Feel Full Faster
Fiber goes through your digestive system quickly. Since it goes through your system quickly, it will get to your stomach and intestines more quickly. This will signal your body that you are full earlier, helping you from overeating.
Foods High In Fiber That Will Help You Lose Weight
Try these foods that are high in fiber and will also help you lose weight.
Artichoke
Many people don’t wait for artichoke regularly, but it’s a fantastic source of fiber with 5.4 grams of fiber per 100 grams. This is a great option for salads and pasta.
Avocado
Avocado tastes amazing, and it’s the main ingredient in guacamole. People eat avocado all of the time without knowing exactly how great it is for them. It’s a double whammy- delicious and healthy! Avocado has 6.7 grams of fiber per 100 grams. It’s all full of good fat, vitamin C, vitamin E, and potassium. Now you have a good reason to pay extra for guacamole!
Pears
Not only is fruit absolutely delicious, but it’s also low in fat! To top it off, pears have 3.1 grams of fiber in every 100 grams. Consider adding pears to a salad or having a pear for dessert.
Brown Rice
Brown rice still has the husk on it. The husk is what contains the fiber. Whenever you have an option, always choose brown rice!
Raspberries
Raspberries are a delicious treat, especially in summer. A cup of raspberries has 8 grams of fiber. Try adding raspberries in your breakfast cereal or as a dessert.
Chia Seeds
Dark Chocolate
Oatmeal
Oatmeal is a simple meal, but you can make it absolutely delicious by adding some of the other items on this list. There are 4 grams of oatmeal per cup of cooked oatmeal.
Whole Wheat Pasta
Pasta is usually food you eat on a cheat day. However, if you switch out the regular pasta for whole wheat pasta, you will get 6.3 grams of fiber per cup of cooked pasta.
Broccoli
Some people have an aversion to vegetables, which is a shame. It can taste delicious, especially when cooked. You will also get 5.1 grams of fiber in every cup of cooked broccoli.
