Fast food changes the levels of pH in our bodies. Disorders like cancer, obesity, and heart disease are the result of this misbalance. Our main duty is to help our bodies remain alkaline, which is its natural state.
These 15 alkaline foods are what we recommend for you to consume if you want to get back in shape and better your overall health.
15 Best Alkaline Based Foods that you can Consume
1. Spinach
Since it’s so rich in antioxidants, spinach can keep your heart healthy and strong, improve your memory, eliminate your system from free radicals, and a lot more, such as stimulating your brain function.
Not only it contains vitamins A, C, K, B6, as well as magnesium, potassium, calcium, zinc, iron, and niacin, but it is also low in fats and cholesterol.
2. Lemons
Lemon juice helps treat kidney stones and reduces the risk of getting a stroke. This sour fruit also prevents constipation, helps while fighting cancer and reduces high blood pressure.
It contains minerals such as zinc, calcium, potassium, riboflavin and copper, and vitamins like vitamin E, A, C, B6 and more.
3. Quinoa
Quinoa seeds normalize the sugar levels in your body and reduce high sugar levels in your blood.
Containing twice the fibers in comparison to other grains and being the richest in proteins of all foods, quinoa is one of the healthiest foods that you can adopt in your diet.
Also, the plant is rich in magnesium, manganese, lysine, iron, and riboflavin.
4. Swiss Chard
This Mediterranean vegetable improves your heart’s health, stabilizes blood circulation and helps with blood sugar. The Swiss Chard protects us from viruses, free radicals, and harmful bacteria.
It is also the greatest source of alkali from all foods known to humanity.
5. Buckwheat
This is not your standard wheat next door. Buckwheat prevents diabetes, boosts your energy and improves your heart’s health. It warms up your body which makes it the perfect meal for wintertime.
Not only is it this beneficial for your health but it also serves as a great source for irons, proteins, and vitamins.
6. Melon
The melon’s alkaline level is around 8.5 which puts it at the top of the alkaline enriched foods pyramid. It will clear toxins from your body while keeping you hydrated at the same time.
It’s water levels are very high which makes it a great example of an alkaline food that you need in your diet.
7. Olive oil
We strongly recommend incorporating olive oil into your diet because it reduces the risk of getting heart diseases and regulates your blood sugar levels.
Olive oil is also rich in vitamin E, antioxidants, as well as monounsaturated fatty acids.
8. Bananas
It’s already common knowledge that bananas are a fruit that you need to add to your diet if you plan on losing weight.
This is the case because bananas balance out your blood sugar levels, improves your digestion and keeps your heart beating and healthy. Being rich in nutrients and fibers like potassium, B vitamins, magnesium and manganese is also a huge plus.
9. Flaxseed
Flaxseeds make menopause a little more bearable by controlling the hot flashes, keep the heart healthy and reduce inflammations. It’s considered to be one of the top alkaline foods because it contains fibers, vitamin E and antioxidants.
Grind the flaxseed and easily add it to most of your meals during the day! We strongly recommend you to adopt this seed into your diet.
10. Cauliflower
Cauliflowers boost your heart’s health and it’s a top alkaline food thanks to its anti-inflammatory properties.
Just one serving of this alkaline pro covers 77 percent of the needed daily intake of vitamin C in your body. It is also rich in potassium, magnesium, vitamin K, manganese, riboflavin, and manganese.
11. Avocados
A good thing about avocados is that you can enjoy its benefits just by eating a bowl of guacamole.
By containing fibers, nutrients, and fatty acids, the avocado helps with the absorption of nutrients from fruits and vegetables, it boosts your heart’s health and controls your cholesterol levels.
12. Grapes
An interesting fact about grapes is that they reduce high blood pressure and anxiety.
Helping prevent prostate, lung, esophageal, mouth, endometrial and colon cancer, thanks to it being rich in antioxidants, makes consuming grapes even more important for.
13. Carrots
We all know that carrots improve your eyesight thanks to its vitamins. But not only that, carrots also improve your thought process and are rich in vitamins A, K, B8, potassium, fiber and iron.
14. Broccoli
Broccoli improves your bone strength, reduces cholesterol levels and keeps the heart healthy. It also improves heart circulation thanks to its high iron levels.
Containing copper, fiber, vitamins K, C, B6, E, as well as potassium makes broccoli a powerful antioxidant that helps prevent and fight cancer.
15. Berries
Berries help with health disorders, keeps a sharp memory through the years. They also improve the skin elasticity and are good to be used down the aging process.
