Author: HSL Staff

An overwhelming amount of evidence exists documenting the harmful effects of stress on the human body and brain. In this article, we’ll focus primarily

Just like a scab that heals when you cut your finger, a blood clot is a mass of blood that is moving along your

“Studies show that high-intensity interval training (HIIT) increases cardiovascular fitness and can promote healthy blood glucose levels. The short workouts also increased endurance, and

Did you know that one of the leaders in global fatalities is heart attack? Studies have proven that approximately half a million people in

Do you struggle to fall asleep every night? You aren’t alone. Approximately 60 million Americans have insomnia. Although it only plagues you at night,

A stroke usually happens unexpectedly and can be a scary, life-threatening event. If the stroke doesn’t cause death, it can cause many other issues

Acne is a skin infection that affects nearly 50 million people in the United States. A blackhead is defined as a feature of mild

Preventive and positive health advocates prefer to stop the disease before it becomes a problem. In this article, we will show you how to

About 15% of the population faces chronic constipation, but everyone has experienced at least mild effects. People with constipation experience symptoms like hard stools,

Skin is one of the most important features for looking healthy and beautiful. People spend countless money trying to treat it, however most of