Baking soda has been a popular remedy for alleviating indigestion for a long time. It is an old-fashioned remedy that might serve as an ideal supplement for improving stamina, endurance, and energy.
This is the reason why baking soda is so popular for athletes. Because it helps with digestion and neutralizes the acids in the stomach, it might also help lose some weight. However, it is important to know that the calories you consume, will still store in the body as fat.
Therefore, you can’t use baking soda to prevent gaining weight. Furthermore, baking soda is an alkaline substance which can counter the acid. This causes the stomach to release water and carbohydrates which can cause burping.
As a result, the stomach will feel better and able to digest the foods much easier than before.
If you want to have effective results from consuming baking soda, you have to implement a low-calorie diet. Therefore, you have to avoid soda, sweets, saturated fats, and refined grains. So, by cutting on the intake of calories, you can improve the chances of losing weight.
Moreover, you will need to be active and strengthen your muscles and metabolism to be able to consume baking soda safely.
5 Baking Soda Drinks
With all the aforementioned needs fulfilled, it is time to prepare these drinks with baking soda that can help you lose weight.
1. Baking Soda and Green Tea
Green tea can improve your brain, dental health, lower the risk of developing diabetes type 2, and lose some weight, as research claims. Therefore, if you combine this tea with baking soda, you might be able to accelerate the weight loss process.
Ingredients
- organic green tea
- 1/4 tablespoon of baking soda
- a glass of water
Instructions
Start by adding the tea to the water and mix it with some baking soda. Let it settle and when the fizz ends, drink it.
2. Sports Drink with Baking Soda
According to studies, baking soda can be useful for boosting energy and exercising performance, which in turn makes this drink crucial for athletes. As a result, you should add it to your diet if you want to lose some weight.
Ingredients
- 1/4 cup of honey
- half a cup of lemon juice
- 1/4 tablespoon of baking soda
- 5 cups of coconut water
- half a tablespoon of unprocessed sea salt
Instructions
Heat the water on low and slowly add baking soda. Keep mixing the two ingredients until the baking soda completely dissolves. After that, add the rest of the ingredients and your drink is ready.
3. Baking Soda and Apple Cider Vinegar
These two ingredients combined together can be a great boost for the body and health. Besides, they are low in calories, can stimulate your appetite, and improve the metabolism. Moreover, they can slow down digestion, which in turn can help you avoid gaining weight.
Ingredients
- a glass of water
- half a tablespoon of baking soda
- 2 tablespoons of apple cider vinegar
Instructions
All you have to do is mix all the ingredients together and drink the mixture in the morning, half an hour before breakfast.
4. Baking Soda and Lemon Juice
Lemon juice is useful for the metabolism, according to studies. Therefore, if you combine it with baking soda, you might be able to shed some pounds. To make this drink, just follow the instructions below.
Ingredients
- a glass of water
- lemon
- half a tablespoon of baking soda
Instructions
Squeeze the lemon juice into the water and add the baking soda. Mix everything well and drink it every morning.
5. Baking Soda and Strawberry Smoothie
This is by far the tastiest drink on this list. It can help you lose weight, suppress your appetite and boost your metabolism. Besides, in a cup of strawberries, you can have only 46 calories. Great, isn’t it?
Ingredients
- 2 cups of water
- 1 big lemon
- a cup of strawberries
- half a tablespoon of baking soda
- a few mint leaves
Instructions
Mix the ingredients in a blender and drink this every day. However, you don’t need to consume more than 1 drink per day, even if it has a refreshing taste.
Important Notes
You shouldn’t use baking soda as a quick and only way for losing weight. Instead, you should focus on a healthy lifestyle full of activity which can help the body accept baking soda as a helpful supplement.
Another thing you should take into account is not to use baking soda if you have any form of chronic illnesses. Finally, you should always consult with a doctor before adding this supplement to your everyday diet.
Tell us what you think, and make sure to share this article with friends and family.
Source: CureJoy | Live Strong | Health Ambition
