Eating chicken feet may seem gross to you, but for the Koreans, Chinese, Filipino, and Vietnamese, chicken feet are a delicacy. Because of how popular chicken feet are, many Jamaican, Trinidadian, South American, and South African created their own versions of this recipe.
But, what is so special about eating chicken feet? Some people believe that it is a bad idea to waste any meat. So, they eat every edible part of the chicken. And, there is some truth to this. According to historical records, and even today, many people who have very low income often eat chicken feet.
However, some people believe that this part of the chicken has some amazing benefits. They believe that chicken feet are great for the health. Well, here is what you need to know about chicken feet and why you should try them.
Nutrients in Chicken Feet
Chicken feet contain plenty of nutrients that can be great for the body. As a result, they can greatly boost the overall health and improve the quality of the bodily functions. Here is a list of all the nutrients that this part of the chicken contains.
- 13 mg choline
- 4 g carbohydrate
- 150 kcal energy
- 187 mg omega-3 fatty acid
- 100 UI vitamin A
- 19 g protein
- 2571 mg omega-6 fatty acid
- 8 g total fat
- 83 mg Phosphor
- 86 mg folate
- 88 mg calcium
Chicken Feet and Collagen
According to a study at the Taiwanese University, chicken feet are a great source of collagen. Even though other meats are the usual sources of collagen-like pig, marine fish, and bovine, they can be quite expensive.
Moreover, the collagen is not the only thing that this meat can provide. On the contrary, chicken feet are a great source of chondroitin sulfate and hyaluronic acid. The chondroitin sulfate is great for people who have joint problems or other problems caused by osteoarthritis.
But, the Hyaluronic acid is great for slowing down the effects of aging.
Benefits of Eating Chicken Feet
Here are the most amazing benefits that you can obtain by eating chicken feet.
1. Digestion
By consuming a hefty amount of chicken feet, you can boost digestion and improve the overall health of the body. In addition, you will be able to remove the toxins that are stuck in your body. So, if you have constipation or slow digestion, make sure to try eating chicken feet.
2. Blood Pressure
Eating chicken feet can help you manage your blood pressure, which means, they won’t be dangerous for people who suffer from hypertension.
3. Recovery
Boost your recovery and heal your wounds faster by eating more chicken feet.
4. Immune System
By eating enough chicken feet, you can immensely boost your immune system and improve the overall health. As a result, you might be less prone to disease or infection.
6. Hormones
The best way to lose weight and balance your health is to control your hormones. To do this, you will have to focus on eating hormone-healthy foods. Well, chicken feet are the right choice for you.
7. Bones
Since chicken feet contain calcium, they can be great for strengthening the joints and improving your fragile bones.
8. Skin
Eating chicken feet can help rejuvenate the skin. Therefore, it might help remove the blemishes and acne.
9. Nails
Consuming a good amount of chicken feet can help you keep your nails strong and healthy.
10. Heart
Chicken feet are great for boosting the cardiovascular health and managing the heart rate. So, if you want a healthy heart, try eating more chicken feet.
11. Babies
Chicken feet are an excellent food since they can help with growth and provide a huge amount of nutrients. Also, they increase the brain intelligence in children.
12. Teeth
Eating chicken feet can be great for the teeth since they can make the gums healthier.
13. Stress
If you are occasionally under stress, you should definitely try eating more chicken feet. They can keep the emotions in balance and reduce the level of stress.
Final Thoughts
The reason why chicken feet contain that many health benefits is because of the collagen. Furthermore, they contain the same amount of collagen as fruits and vegetables. Therefore, you should try eating more of this meat as much as you can.
Besides, they are great for many diets, so there is nothing to worry about. What you have to pay attention to, is the cooking process. Make sure you use organic and healthy ingredients and make a broth.
What are your thoughts? Have you tried eating chicken feet before? Leave us a COMMENT and let us know. If you liked this post, make sure to SHARE it with friends and family.
