Turmeric is a popular spice that people use in many countries around the world, particularly in Asia. Turmeric is a root that comes from the ginger family. Its color is bright yellow.
Moreover, people have used this spice as a medicinal herb for thousands of years, and with good reason. Turmeric has some amazing healing properties which made it the most popular tea in Asia. Plus, the benefits it can offer are immense.
Here is a list of a staggering 20 health benefits of drinking turmeric tea before bed.
1. Pain Killеr
A long time ago, when warriors had to fight on the battlefield, healers used turmeric as a painkiller.
2. Detoxifier
Turmeric has some amazing properties. It can be a great detoxifier, especially for the liver.
3. Weight Loss
Because of the compounds that it contains, turmeric can help speed up the metabolism. As a result, it can be helpful for managing the weight.
4. Helps with Multiple Myeloma
Even though the studies are still ongoing, the scientist believes that turmeric can be useful for treating multiple myeloma.
5. Heals Wounds
Turmeric can help speed up the healing process of some wounds and help the damaged skin remodel and get back to normal.
6. Disinfects
This natural remedy has potent antibacterial and antiseptic properties. As such, it can be useful for disinfecting burns and cuts.
7. Works with Anti-Inflammatory Drugs
Due to its anti-inflammatory properties, turmeric can work perfectly with many anti-inflammatory drugs, without causing side effects.
8. Slows Down Multiple Sclerosis
In animal studies, particularly in mice, turmeric was able to show some promise in slowing down the development of multiple sclerosis. However, to confirm this theory, more evidence is necessary.
9. Depression
The Chinese have long been using turmeric for treating depression, and it seems to be a very popular remedy.
10. Slows Alzheimer’s Disease
According to some studies, turmeric may be able to slow the progression of Alzheimer by getting rid of the amyloid plaque that stacks inside the brain.
11. Inflammatory Skin Conditions
Consuming turmeric tea may be beneficial for treating various inflammatory skin conditions, including psoriasis. However, more evidence is necessary to confirm this theory.
12. Prostate Cancer
There is a slight chance that if you combine turmeric with cauliflower, it can have some amazing properties. Scientists believe that these two ingredients together may be able to prevent prostate cancer, or slow down its progression.
13. Pancreatic Cancer
There is a slight possibility that turmeric could be beneficial for treating pancreatic cancer. Even though the studies regarding this claim are still ongoing, they seem promising.
14. Arthritis
Due to its potent anti-inflammatory properties, turmeric may be able to serve as a natural remedy for treating arthritis and rheumatic arthritis.
15. Tumor
There is a slight possibility that turmeric might be beneficial for slowing down the growth of the new blood vessels inside the tumors.
16. Useful During Chemo
Another interesting feature of turmeric is that it might be able to boost the effects of the chemo drug paclitaxel and help reduce the effects of its side effects.
17. Metastases
There is a slight chance that turmeric may prevent metastases from developing in various forms of cancer. Therefore, it might be able to prevent cancer from occurring.
18. Breast Cancer
Due to its potent healing properties, there is a chance that turmeric might be able to prevent breast cancer from spreading. These claims came from animal studies that scientists conducted on mice.
19. Prevents Melanoma
There is a possibility that turmeric might be able to prevent melanoma and make the already existing melanoma cells to commit suicide.
20. Reduces Risk of Leukemia
Turmeric has some potent compounds that can help reduce the chance for a child to develop leukemia.
How to Prepare Turmeric Tea
Making turmeric tea at home is very easy. You will need a ground, powdered, or grated turmeric to start making the tea. Once you have either of those ingredients at your disposal, you can start making this healthy tea.
Here is what you will need to make this tea. Follow these ingredients, and you will have your tea in no-time.
- bring 4 cups of water to a boil
- add two teaspoons of grated, powdered, or ground turmeric
- let the tea simmer for the next 10 minutes, which means, you will have to lower the heat
- strain the tea into the teapot, or a container of your choice, and let it cool for about 5 minutes.
- Your tea is now ready!
That is how easy it is to make this amazingly healthy tea. Moreover, feel free to add some additives to the tea to get some amazing taste. Some people, for example, love adding honey to tea. It gives them a great sweet taste that is full of anti-microbial properties.
But, if you would like, you can also add some milk (coconut, almond, cream, whole milk), or a tablespoon of coconut oil. Either of these ingredients can be helpful with absorption. After all, curcumin requires healthy fats to dissolve in the body properly.
Furthermore, to add some spice and flavor to the tea, you can add some black pepper. This spice contains piperine which helps with the absorption of curcumin. Also, adding some ginger, lime, or lemon, enhances the tea’s antimicrobial and antioxidant properties and improves the taste even more.
Who Can Drink Turmeric Tea?
Turmeric is a safe drink for most people. However, you shouldn’t consume it if you are allergic to it. Nevertheless, it can help with inflammation and pain, without causing some major side effects as the medications can.
Besides, everyone should drink this tea. But, it can be extremely beneficial for people who want to boost their metabolism, immune system and consume something that has anticancer properties.
However, it is important to point out that people with diabetes or who take blood thinners, should first consult with their doctors before implementing turmeric tea in the form of supplement. Therefore, anyone who has any health conditions should consult with their doctor before consuming turmeric.
Probable Complications and Risks
Turmeric is safe to use, as long as you consume it in moderation. As previously mentioned, you should consult with your doctor if you want to consume this tea on a daily basis. Of course, this applies to the people who have some serious health conditions.
Such health conditions are stomach ulcers, diabetes, inflammation of the gallbladder, obstruction of bile passages, and gallbladder stones.
However, there are some rare cases of taking too much turmeric that can cause side effects. For example:
- blood thinning
- increases stomach acidity
- might cause ulcers
As a result, you shouldn’t drink turmeric tea two weeks before you go to surgery. Also, if you take any blood thinners avoid drinking this tea, since it can thin the blood even more. That is why you should always consult with a doctor before taking this remedy as a form of supplement.
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