It is highly important to keep the immune system strong and the pH levels balanced. Therefore, to keep your body healthy, you need to eat alkaline foods. They can provide the body with all the nutrients it needs.
Moreover, these foods can help deal with stress and illnesses. Since you don’t need to take any drastic measures to boost your immune system, here is what you can do to repair, clean, and restore new cells in the body.
Here are the ten best alkaline foods you should include in your diet.
1. Cantaloupes
Cantaloupe is a type of melon that contains phytochemicals and beta-carotene. It is a fruit that can help the body fight the toxins. Also, it can boost the production of white blood cells and the immunity. Furthermore, cantaloupe is rich in vitamin K, potassium, vitamin B, magnesium, and fiber.
Note: Never throw away the seeds. They contain omega-3s.
2. Sea Salt
The best way to extract the excess acids through urination is to eat sea salt. Due to its alkaline state, sea salt can help balance the pH levels in the blood and electrolytes in the body. As a result, it can keep the system in an alkaline state.
3. Wakame
Wakame contains a crucial compound called fucoxanthin. This compound can inhibit the growth of fat in the cells and stimulate fat oxidation. Since this compound is extremely rare to find, wakame is the best source of this important nutrient.
Furthermore, wakame contains folate, calcium, iodine, and lignans that can help regulate the enzymes in the body and relax the muscles.
4. Soursop
This fruit can be exceptionally beneficial for the overall health. It can keep the cells clean, stimulate the production of white blood cells, and flush out all the toxins from the body. Due to the antioxidants that it contains, the soursop can treat diabetes, back pain, boils and even boost the immune system.
5. Wild Rice
This rice contains crucial components that can help with the collagen production, repair the cells of tissues, organs, and blood vessels. Also, it boosts the production of white blood cells. White rice is rich in fiber.
As a result, it can help with digestion and keep the cholesterol levels in check. Furthermore, this food is a great source of potent nutrients like folate, vitamin E, A, C, phosphorus, and zinc.
6. Burro Bananas
Due to the copper and iron that the burro bananas contain, they can increase the production of red blood cells and blood count in the body. In fact, many dietitians and nutritionists recommend this food because it is low in calories and fat.
Also, these bananas contain powerful and very important nutrients, such as magnesium, vitamin C and B, zinc, selenium, calcium, and potassium.
7. Teff
This food is important for the cell development and growth. It contains a substantial amount of important nutrients that can help repair the old cells and create new ones. Aside from the protein, it contains, this food is rich in calcium, manganese, and iron.
So, make sure to include it in your diet.
8. Achiote
Achiote contains a very potent antioxidant known as norbixin. Moreover, the anti-mutagenic effects of this antioxidant help the cells stay disease-free and healthy. The seed is useful as well. It can promote healing, reduce nausea, treat fevers, and improve vision.
So, the next time you see Achiote, make sure to get one.
9. Plums
Many people love eating plums, and with good reason. Plums contain powerful antioxidant properties which can help strengthen the immune system. In fact, many people believe that these fruits may reduce the chances of formation of tumor in the body.
Moreover, plums contain very important nutrients and vitamins such as magnesium, potassium, zinc, iron, calcium, fluoride, vitamins B, and E.
10. Oregano
Oregano is a popular super herb that can help treat many urinary tract problems, menstrual cramps, and respiratory tract disorders.
Also, it can protect the body from different diseases in the gut. Because of the nutrients that it contains, the oregano can help the body heal faster and boost the production of white blood cells.
Do you love eating any of these foods? Tell us your thoughts and leave a COMMENT. If you like this post, make sure to SHARE it with friends and family.
