A few boiled lemons every morning is enough to start a healthy day. As studies claim, there are multiple benefits of boiling lemons. The reason for this lies in the way we squeeze the lemons.
The truth is, whenever we squeeze the lemons to get the juice out, we don’t get all the nutrients that the lemon can provide. As a result, we are missing out many of the benefits that the lemon peel and the pulp can offer us.
Therefore, you should consider making this amazing remedy for yourself. Besides, there are multiple health benefits that this drink can give you. On top of that, it is very easy to make. All you have to do is boil 6 lemons in 20 oz of water.
But, make sure that the lemons are organic. Otherwise, you won’t get the same nutrients. Here are some health benefits that boiled lemons can offer.
High Blood Pressure
Lemon juice contains potassium. As a result, it can help manage high blood pressure, nausea, dizziness, and even calm the body and mind. Therefore, many people use it to reduce depression and stress.
Increases IQ
Drinking boiled lemons is not only good for the body, but it can also be useful for the mind. It can help you focus and alert about your surroundings and might even increase your IQ after some time.
Fever
If you are suffering from flu, fever, or a cold, you should consume boiled lemons. This way you can boost your immune system and remove some of the harmful bacteria.
Improves Digestion
Lemon is not the only thing that can help with digestion, water can do it as well. That is why these two ingredients are perfect for relieving constipation and even inflammation. If you have a slow digestive system, make sure to drink this warm water to remove all the toxins.
On top of that, you can keep your body hydrated and energetic. This is what a woman who stayed in Japan said. She took 2-3 glasses of this water every morning and had noticed some amazing changes in her body.
Her digestion had improved dramatically. Therefore, you should consider consuming this drink.
Throat Infections
The best-known fruit that has antibacterial properties and can help fight infections is the lemon. Therefore, make sure to give this drink a try and see for yourself.
Hair Care
If you apply the lemon juice on the scalp, you might be able to remove dandruff and treat your hair and scalp. In the end, your hair can have a natural shine and look much healthier. Besides, lemons have a nice smell.
Relaxing the Feet
The antiseptic and aromatic agents that the lemon contains can help relax your feet. To do this, just dip your feet in the mixture of the warm water and rest until your feet become relaxed along with your muscles.
Note: If you are allergic to lemons, don’t try this remedy. Also, if your skin becomes immensely irritated from using this remedy, you should consult with your doctor.
What do you think about this idea? Would you boil lemons? Tell us your thoughts and make sure to leave us a comment. If you like this post, share it with friends and family.
