BODY AND SPIRIT

“When you have confidence, that’s what becomes attractive to other people and makes them want to work with you and spend time with you.”

Have you ever wondered why your brain always wants control of your life? Not in the obvious biological way. But in the handling of

“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go

“Sleep doesn’t help if it’s your soul that’s tired.” – Unknown The world is currently suffering from an exhaustion epidemic, and it’s been festering

A spiritual awakening feels a lot like being a kid in a candy store – you get excited and overwhelmed all at the same

Since ancient times, the third eye had been revered by all kinds of cultures. Today, we know it as the pineal gland, but it

In consciousness, there is a shift occurring which is a part of the intentional evolution by humans. Being aware of our thoughts, we can

According to Carl Jung, the personalities of people are represented by general attitude: sensitive – intuitive, extroverted – introverted, judging – perceiving, and thinking-feeling.

Until recently, a large number of people viewed anxiety as a mild condition that required little to no medical attention. However, as mental health

You may have heard of the term ’empath’ before, and essentially, it means a being in tune with people’s emotions and feelings, so much

em-path: (chiefly in science fiction) a person with the paranormal ability to apprehend the mental state of another individual. ~ Oxford Dictionaries What is an

If you’re a highly sensitive person in today’s world, you probably feel very misunderstood and out of place. In evolutionary terms, this trait meant life or