BODY AND SPIRIT

Negative thoughts can severely drain your energy, making you feel depressed, anxious, and stressed out. Even at its most harmless, they can take a

Blackmail is a heavy word. Luckily, this crime isn’t committed very often against regular, everyday folk – but emotional blackmail is. Emotional blackmail is

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The ‘hard’ is what makes it great.” – Jimmy Dugan (Tom Hanks)

We’ve all been raised to believe that a busy life = a happy life, but that couldn’t be further from the truth. The modern lifestyle

Have you ever met someone who you had an instant connection with, and you just intuitively felt that you had met them somewhere, somehow,

“New technologies have generated a growing pile of evidence that there are inherent differences in how men’s and women’s brains are wired and how

What does it mean to be enlightened? Exact definitions vary, but the general idea is the same: that an enlightened person is someone who

People who are mentally “tough” are the kind of people who know what they want, and how to get it. “We all reach critical

Have you ever been in a lousy friendship that ruined your perception of yourself? Did it make you frightened of making other friends? Did

Making decisions can be extremely difficult. After all, you have so many different aspects to consider in the process. Which one will make you

Before we get started on the fascinating topic of body language, it is important to do one thing. Please keep this one thing in

Stress, stress, stress. Leading public health organizations like the Centers for Disease Control and Prevention (CDC), American Institute of Stress (AIS), and the National Health