BODY AND SPIRIT

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you

When it feels like life wants to take you down, where do you turn? Some people turn up the music and tune out their

We often don’t think about the power words have. Words shape our thoughts and feelings. They allow us to communicate those thoughts and feelings

Impostor Syndrome may seem like just another buzzword in the media at the moment, but it is a very real condition that many people

Having negative thoughts is normal every once in a while. Sometimes, things can be stressful, and those negative thoughts can come creeping in your

Sisters may annoy one another more than they’d like to admit, but at the end of the day, they have each others’ backs more

How can you know if you have high emotional intelligence? Emotional Intelligence – also known as Emotional Quota or EQ for short – is

Both mental and physical activity is crucial to mental fitness (a.k.a brain health). Somewhat predictably, many of us – including Americans – do not

*Whether astrology is science or magic, we’re open to most things, if they may be of benefit. ~ Ed. Each month, we find ourselves participating

TSS, or Toxic Shock Syndrome, is a sudden, potentially fatal condition that can occur in women. It is caused when the body becomes overloaded

What we dream about every night can say a lot about our lives, believe it or not. Dreams have been a topic of interest

If you’re not already familiar with collagen, it is a protein that the body produces naturally. And it is responsible for a plethora of