At some point in your life, you’ll look in the mirror and realize that some aspects of your face aren’t what they used to
BODY AND SPIRIT
8 Warning Signs You’re Mentally And Emotionally Exhausted
You don’t get very far along in life without learning that it’s full of ups and downs. One moment you feel like you can take
The Black Supermoon: Prepare For A Huge Energy Shift On July 31st 2019
Our Gregorian calendar system divides each year up into 12 different “months,” of course in relation to the number of times the moon revolves
Science Says Silence Is Vital For Our Brains
Most of us wake up to the sound of an alarm and spend the rest of the day listening to all kinds of noises,
The Importance Of Self Acceptance – Stop Resisting And Find The Peace
You’re taking a 12-question biology test. You get 10 questions right and 2 questions wrong. You decide, “I’m stupid.” You tell a joke that
7 Signs of Burnout (And How to Fix It)
“Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don’t try to force yourself
If You See Frogs Often, This Is What It Means
When the frog shows up frequently in your life, Spirit wants you to learn to grow from change, and not let yourself become intimidated
Sleep Deprivation Can Kill You. What Sleeping Less Than 7 Hours Per Night Does To Your Body And Brain
You count calories, exercise and do pretty much everything your doctor said. But, do you sleep well at night? Unfortunately, most people ignore this
5 Things You Need to Do During A Spiritual Awakening
Spiritual awakening doesn’t happen by itself. If you’re waiting for the magic moment to occur when your cup of experience is full enough to
5 Things People Get Wrong About People With Autism
For all the “awareness” campaigns flooding our social media, there’s still an astonishing amount of well-intended but incorrect or even harmful misinformation circulating about
How To Use Oranges To Get Long, Lustrous Hair
Oranges are a little-known secret in the natural beauty toolkit. Since oranges are loaded with healthy vitamin C and folic acid, it’s no surprise that they contribute
Scientists Explain What Happens To Your Body When You Walk Every Day
Exercise is crucial to one’s physical and mental health. But what if you have no time? Well, the truth is that good exercise doesn’t
