Nowadays, in the digital era that we found ourselves in, we often tend to sit in wrong postures for long periods of time. This
BODY AND SPIRIT
Researchers Explain The Best Ways To Lose Weight (And Keep It Off)
If you are looking for the best ways to lose weight fast and get into shape, the internet is probably one of the most
10 Proven Ways To Battle Insomnia And Get Better Sleep
At least 70 million adults in the U.S. suffer from a form of sleep disorder and 30 percent experience insomnia or difficulty in falling
Prepare Yourself For A Major Energetic Shift During The Full Strawberry Moon On June 16th
On June 16th, we will encounter the full moon, and it won’t disappoint, as, with it, we will experience a major energetic shift. As
5 Exercises For New Moms That Heal Your Belly
Pregnancy is truly taxing on the human body. It stretches the abdomen, sometimes causing both sides to wind up separating. This usually causes the
Therapists Explain 5 Best Ways To Stop Anxiety
More than 28 million Americans suffer from panic every year. Most people don’t realize what they are dealing with until the symptoms become crippling.
10 Early Signs of Gout to Never Ignore
Gout is the most common variety of inflammatory arthritis, caused by the buildup of sodium urate crystals in the joints. Gout is a unique
10 Quick & Easy Ways to Simplify Your Life
Here is a universal truth: we make things much too hard on ourselves. The fact of the matter is that each of us is responsible for how we
7 Things Your Body Hair Says About Your Health
A few fun icebreakers on the subject of body hair! Traction alopecia, or female pattern baldness, can develop from hairstyles (e.g., ponytails, braids) that continuously pull
5 Ways to Reverse Bad Karma
Have you ever heard the saying, “What goes around comes around”? Karma basically follows this principle: the energy you deal out comes back to you.
Science Explains 12 Ways Intermittent Fasting Can Melt Unwanted Fat Fast
While browsing through some weight loss materials, I see this term that catches my attention…” weight loss resistance”. WOW! There is actually a term
Scientists Explain 10 Things That Happen to Your Body In the Sun
“Turn your face to the sun and the shadows fall behind you.” – Unknown People have been discouraged from staying under the sun for
