HEALTH AND WELLNESS

Toxin: a poisonous substance that is a specific product of the metabolic activities of a living organism and is usually very unstable, notably toxic

Lowering levels of harmful cholesterol in your body is no longer as simple as avoiding foods that have high cholesterol content. To get the

High Blood Sugar Terminology Hyperglycemia is the medical term for high blood sugar. Per WebMD, there are two main kinds of hyperglycemia: – After-meal

For centuries the long pepper has been used as one of the spices in cooking. Long pepper contains various nutrients such as fats, proteins, sugars,

What Is Calcium? Calcium is our body’s most abundant mineral. Critical to bone health, calcium constitutes around two percent of our total body weight.

Anxiety disorders are the most prevalent mental health condition in the world. Per the World Health Organization (WHO), one in 13 people suffers from

Are you struggling to cope with painful itching that comes from an ongoing battle with hemorrhoids? The truth is, you don’t face this struggle

FOBO, or Fear of Better Options, is the opposite of FOMO, or Fear of Missing Out. Experts say these forms of human behavior are

Whether you are aiming for a fit body or a focused mind, intermittent fasting (IF) will help you reach your goal. According to research,

Dark under-eye circles are a common problem plenty of adults face. You might try changing your sleep schedule, adjusting your diet or loading up