We find vitamins in many foods, such as fruits, vegetables, nuts, and grains. The more you eat, the healthier you’ll be. Most of us
HEALTH AND WELLNESS
This Is What Happens To Your Body When You Drink Lemon Water Every Morning
A friend recommended that I drink a glass of lemon water every morning at breakfast. She claimed that the benefits of lemon water were awesome. I was intrigued
List of Foods That Prevents Sleep
“One cannot think well, love well, sleep well if one has not dined well.” – Virginia Woolf There are many factors that affect your
7 Things That Cause Anxiety (And 7 Ways to Prevent It)
In today’s world of stress and fast-paced lives, anxiety is one of the most common mental health conditions that most young people suffer from.
Here’s How Anxiety Works (And How to Beat It)
Anxiety is both a neurological and psychological disorder. Furthermore, it is a pervasive condition. Per the Anxiety and Depression Association of America (ADAA), around 40
8 Ways to Relax Your Muscles And Relieve Pain
Muscle relaxers can be helpful in alleviating pain, but patients should be aware of certain potential problems. For example, both carisoprodol and diazepam are
5 Habits That Prevent Dehydration
You’d think that living in a first world country would mean easy access to healthy living for the citizens. Yet people you know might
5 Stretches To Prevent and Relieve Lower Back Pain in 10 Minutes
According to Statista, more than 54% of all American adults suffer from some form of back pain. Lower back pain is perhaps the most common – at
Psychologists Explain How to Focus Your Mind
Frazzled. Confused. Stressed. Discombobulated. Scatterbrained. These are just a few ways of describing the tendencies of the human mind. Indeed, it can be difficult to
10 Stroke Symptoms That Most Women Miss
A stroke occurs when the blood supply to the brain is suddenly disturbed. The condition is more likely in men, but women are at
10 Hidden Signs Of Poor Mental Health to Never Ignore
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
Doctors Explain 6 Signs of Hashimoto’s Disease
Hashimoto’s disease is the most common cause of hypothyroidism in the United States. It primarily affects middle-aged women but can also occur in men
