No matter if you are a vegetarian or a meat lover, the recipe we decided to share today will become your favorite as soon as you try it! It is a rich source of healthy fats, and you can combine it with wild rice, chicken, or tofu.
Here is the recipe:
Ingredients:
- 1 medium head cauliflower, stemmed and cut into bite-size florets
- 2 tablespoons coconut oil
- 1 jalapeno, stemmed, seeded, chopped
- 1 cup chopped kale
- 3 ripe tomatoes, finely chopped
- 1 can full-fat, unsweetened coconut milk
- 2 teaspoons ginger paste
- 1 teaspoon turmeric powder
- 1 medium onion, finely chopped
- 1 tablespoon coriander powder
- 2 tablespoons chopped cilantro
- 1 teaspoon cumin seeds
- 1 tablespoon cumin powder
- 1 teaspoon sea salt
Instructions:
In a medium stock pot, heat the coconut oil for half a minute, add the cumin seeds, and stir until they start sputtering. Then, add the onions, cook for a minute, and add the tomatoes. Stir, cook for several more minutes and add the rest of the ingredients.
Stir again, cover the pot, and leave it to simmer for 15 minutes, stirring occasionally. The leftovers can be stored in an air-tight container for the next day.
This stew is a mixture of many healthy vegetables, herbs, and spices, so it will support the health of your family in various ways.
Cauliflower is rich in vitamin C, that supports the production of collagen, and vitamin K, that prevents bone loss, so it is excellent for bone health. It also lowers blood pressure, strengthens the immune system, detoxifies the body, and lowers the cancer risk.
On the other hand, coconut oil raises good cholesterol, helps weight loss, reduces seizures, and destroys harmful pathogens.
Ginger is one of the most beneficial spices in the world. It soothes pain, fights nausea, treats inflammation in the body, lowers blood sugar, lowers cholesterol, treats indigestion, and much more.
Turmeric is a powerful antioxidant and anti-inflammatory agent, that improves brain function and heart health, delays aging, prevents depression and lowers the risk of cancer.
Take a look at the nutritional analysis of this meal per serving:
- protein 6 g
- fiber 6 g
- carbohydrate 18 g
- saturated fat 20 g
- calories 204
- fat 24 g
- cholesterol 0 mg
- sodium 588 mg
So, just ladle this tasty stew into bowls, and enjoy this healthy meal!
