The lymphatic system is a network of vessels, glands, organs and fluid-filled nodes. It may not be seen or felt, but it is among the most important systems in our bodies. Anyway, just like other organs, the lymph needs to be taken care of in a proper way.
Its main function is to purify the body from toxins and prevent other harms. How does it work? It carries the waste from the tissues to the bloodstream. It deals with toxins of both internal and external reasons.
When the toxins get into the bloodstream, they are cleaned from the spleen which is the biggest lymphatic tissue. All in all, the lymph is of extreme importance to our bodies.
Some of the symptoms of congested lymph system:
- Tiredness
- Itchy skin
- Weight gain and belly fat
- Brain fog
- Swollen glands
- Rings get tight on fingers
- Soreness/stiffness in the mornings
- Bloating
- Dry skin
- Mild headaches
- Mild rash or acne
The problem is that the lymph relies on the contraction of muscles to move. It can easily become inactive when gathers a lot of toxins. This leads to weakening the immune system, cellulite, edema, pain, fatty deposits, and many diseases.
Fortunately, it is not difficult to take care of your lymph system. Here are some useful and helpful suggestions:
1. Drinking Water
Not drinking enough water causes the improper flow of the lymph fluid. If that occurs, the waste cannot be removed from your body. Everyone has a different need of water intake, the best way to learn how much you need is to check the color of your urine. If the urine is pale or straw colored, you drink enough water.
2. Fruits and Veggies
Fruits and veggies help your lymph system to maintain a proper function. They are rich in antioxidants and enzymes that serve to break down the toxins. Green leafy vegetables contain chlorophyll that helps in purifying the blood and the lymph fluid.
Also, our bodies can get water from veggies and fruits such as cucumber, celery, melons, apples, berries, lettuce, and bell peppers.
3. Nuts and Seeds
If you consume raw nuts and seeds with no salt, you get healthy fats in the form of Omega-3 and Omega-6. They lower the inflammation, improve the lymph flow, and help the removal of soluble wastes. Nuts and seeds have fiber content that is rich in vitamins and minerals needed for proper detoxication and rejuvenation.
4. Herbs and Spices
Herbs and spices we use in our kitchen serve us to fight inflammations, purify the body, improve digestion and circulation. Some of the beneficial herbs and spices are garlic, turmeric, ginger, red root, cleavers, Echinacea, red clover, Manjusha, cinnamon, black pepper.
5. Sea Vegetables
Sea veggies contain many nutrients which are extremely beneficial. For example, seaweed binds to the heavy metals and removes the toxins from our bodies. Also, it fights inflammation and improves the digestive function. Lymphatic swelling can be decreased by consuming kombu, wakame, and nori because they have anti-inflammatory properties.
6. Exercising
You can improve the lymphatic system by exercising, and the best way is rebounding which is done by jumping on a trampoline. Jumping opens up the valves which improve the circulation. Do it for 15-20 mins. per day and drink enough water after you finish exercising to help flushing the toxins.
7. Breathe Deeply
Breathing deep helps the detoxification. The heart has its pump, but the lymph system needs breathing and motion to get rid of toxins. So, take some time and practice deep breathing which will remove the carbon dioxide from your lungs too.
8. Massage which Stimulates the Lymphatic Circulation
The lymphatic system is close to the skin so even a gentle massage may improve its function. Also, there is a special lymphatic drainage massage.
9. Hydrotherapy Shower
This kind of shower offers hot and cold water. When you are finished showering, switch the hot water to cold for a few times. This serves to improve the circulation by constricting and expanding the blood vessels.
10. Keep your Legs Up the Wall
Lay down and put your legs against a wall keeping them straight. This improves the elimination of toxins, the lymphatic flow and gets you a better sleep.
11. Walking
We already mentioned that moving is important for the lymph system. So, walking is not difficult at all. Try to find 45-60 mins. time to walk on a daily basis, and breathe deeply as much as you can.
12. Relax in a Sauna
Infrared sauna gets deeply into the skin, and the body is sweating. This causes the removal of the toxins through the sweat. Also, sauna lowers the stress and relaxes you.
Note: If you notice severe symptoms make sure to consult your doctor.
Sources: The Chalk Boarding, Juicing for Health, Natural Living Ideas
