This crunchy and tasty vegetable is often the main ingredient for soups and salads. It gives a special salty taste to juices and can be very beneficial for the body. Celery contains a huge amount of vitamins like vitamin C, B6, A, B2, and B1.
In addition, it is a great source of sodium, calcium, folate, iron, potassium, and magnesium. However, after juicing the celery, it releases a lot of fibers which are crucial for the body and the bowel movements.
Even though most of the foods provide an excellent source of nutrients, celery is one of the best ones, especially for the health.
Benefits of Celery Juice
There are many benefits of drinking celery juice. As a powerful antioxidant, celery can provide excellent benefits for the body. Here is a list of some of the benefits of juicing celery:
- reduced inflammation
- improved cardiovascular health
- decreased blood pressure
- a great detoxifier and cleanser
- useful for the skin
- helps with sleep
- enhances healing
How to Pick the Right Celery at the Market
When you are trying to purchase celery, make sure that the leaves are green and the stalks are firm. If the leaves are darker than the stalk, don’t worry. The darker the leaves, the more nutrients it contains. So, pick the one with darker leaves.
Celery Juice
For 16 oz of celery juice, you will need only 1 bunch of organic celery. Wash the bunch thoroughly and put it in a juicer. Drink the juice right after you put it in a glass, that way it can keep its therapeutic properties.
Also, for this recipe, you can use a Nutribullet, Vitamix, or any powerful blender. But you will have to add a little water to the drink. However, if the taste is too powerful for you, you can add an apple or cucumber juice to alter it slightly.
This is a great juice that improves fast healing and the metabolism. So, tell us your thoughts and share this article with friends and family.
Source: Medical Medium | Health Ambition | Juicing for Health
