With the new season comes a new trend of foods. Since there are plenty of fruits and veggies that are ripe for the picking, it is safe to say that it is time to start a healthier diet.
So, start feeling creative and change your diet. Besides, these foods are full of healthy nutrients and are exceptionally affordable. Whether you prepare breakfast, lunch or dinner, use the seasonal fruits and veggies to add more taste and healthy vitamins to your meal.
Here are some foods you can try to prepare today.
1. Pumpkin
Pumpkins are highly notorious food that contains a lot of minerals and vitamins. But, they are low on calories. Therefore, you should add them to your diet if you want to improve your overall health.
Recipe Idea
For breakfast make some whole wheat pumpkin pancakes. But, to make it even tastier, add some sliced banana, syrup, and cinnamon.
2. Pears
Pears are another great source of nutrients. They are rich in calcium, magnesium, potassium, copper, manganese, vitamin C, and copper. As a result, they can protect the immune system and prevent cancer.
Recipe idea
Make a pear smoothie. To a blender add some pears, ginger, kale, and avocado. Blend it all well, and enjoy the drink.
3. Spaghetti Squash
By eating spaghetti squash, you can acquire 9% of the daily recommended intake of vitamins C, potassium, and calcium. Moreover, the spaghetti squash contain a huge amount of fiber, which can be highly beneficial for the overall health.
Recipe Idea
Instead of making a typical pork sandwich, add some spaghetti squash sliders to get a more dramatic taste.
4. Turnips
Turnips are full of vitamins, folate, potassium, fiber, iron, calcium, magnesium, and copper. Moreover, they are a great source of omega-3 fatty acids, protein, and phosphorus. So, you should consider adding them to your diet.
Recipe Idea
Swap your typical potato salad with a turnip salad with some yogurt and don’t add any potatoes.
5. Brussel Sprouts
They may not be tasty but are highly nutritious. Therefore, they can boost your health without too much effort. The reason for this is because Brussel sprouts are rich in fiber, vitamin C, antioxidants, and folate.
Recipe Idea
Roast some Brussel sprouts with maple and balsamic sauce, and use them as a side dish. Besides, you can always add some cranberries, onions, or toasted pecans for a healthier meal.
6. Butternut Squash
If you have high blood pressure, weak bones, skin and immune system, make sure to add butternut squash to your diet. It is an excellent source of vitamins, niacin, fiber, potassium, and phosphorus.
Recipe Idea
Make an easy side dish with butternut squash, cauliflower and Queso for a creamier side dish.
7. Apples
We all know and love apples. Besides, they are a great source of nutrients which can be highly beneficial for the overall health.
Recipe Idea
Did you know, you can add some apple slices to your salad? By adding apples to a salad, you can get some excellent flavor.
8. Sweet Potatoes
Add some vitamins, dietary fiber, potassium, and phosphorus to your diet, by cooking some sweet potatoes.
Recipe Idea
To make an easy lunch box, bake some sweet potatoes with kale and black beans.
9. Cauliflower
As a great source of pantothenic acid, manganese, potassium, fiber, protein, and vitamins, cauliflower can be a great food for your health.
Recipe Idea
Eating cauliflower raw is not tasty. Therefore, try to marinate it with your favorite spices and make a tasty crust from it.
10. Pomegranates
As a food that has potent anti-oxidant and anti-tumor properties, pomegranate can have excellent healing properties. As such, you should be consuming it on a daily basis.
What do you think? Would you try these ideas yourself? Don’t forget to leave us a comment and share this post with family and friends.
Source: NBC News | SF Gate | Medical News Today | HealthLine | Organic Authority | Pop Sugar
