In many cases, diarrhea and constipation are caused by a toxic accumulation in the colon. Therefore, it is beneficial to perform an occasional colon cleanse that will eliminate the excess waste and toxins from the colon and thus prevent various digestive issues.
According to Live Strong:
“Colon cleansing is important to maintaining a healthy body. Natural health proponent and best-selling author Kevin Trudeau states in his book, “More Natural Cures Revealed,” that you need to have two to three bowel movements daily to avoid many diseases. Food that doesn’t properly digest moves too slowly through your system and gets stuck in the intestines, resulting in rancid stools that release toxins into your bloodstream”- says Trudeau.”
Moreover,
“Keeping your colon clean can lower your chances of getting colorectal cancer, irritable bowel syndrome, constipation, and chronic diarrhea, according to chiropractor and acupuncturist Dr. Ben Kim.
Kim advises you to eat enough food at meals to stimulate the stretch receptors in your stomach which cause intestinal waves to move chunks of waste along together. When stools pass quickly through the intestines, they are well formed and easier to eliminate says Kim. “
The following colon cleanse recipe contains natural ingredients only, and its use will cleanse it in a simple and easy way.
Here is how to prepare it:
Ingredients:
- 1 tablespoon of ginger juice
- 1 cup of apple juice
- 2 tablespoons of lemon juice
- ½ a cup of pure water
- ½ a teaspoon of sea salt
Instructions:
Boil the water, and then pour it into a mug. Add the salt and stir until it dissolves. Next, pour the apple, ginger, and lemon juice, and stir once again.
Drink this remedy on an empty stomach in the morning, before your breakfast. It is rich in minerals, vitamins, and antioxidants, and it will strengthen the immune system, prevent infections, and detoxify the system.
You can expect great health improvements very soon!
