The composition of oxygen, carbon and hydrogen is commonly known as uric acid. This is a chemical compound which, if not processed properly by the kidneys, can cause formation of solid crystals.
This form of arthritis makes the uric acid crystals deposit in the joints.
What can cause forming of uric acid crystals in joints?
The purine metabolism actually forms the uric acid salts that especially accumulate in the joints of your body. Certain food, biological synthesis or nucleic acids metabolism can form these purines.
Decreased or increased excretion are the main reason why the uric acid crystals accumulate in joints and the whole body.
What happens when uric acid crystals are formed in the joints?
Uric acid crystals can cause severe pain in the joints, which often escalates during the night.
Usually only one of the joints is affected, but these crystals can also spread to several joints at the same time.
High temperature and chills are not unusual for people who are affected by this accumulation.
Most likely men suffer from this disease-a hallmark of gout. The presence of acute arthritis manifests this metabolic disease.
What to Eat in Order to Keep Your Uric Acid Levels Normal
Your diet and the foods you take play an important role in keeping the uric acid levels normal. This, of course having to do with the notion that the metabolic disorders are the reason these uric acid crystals form in the joints.
Mainly, you should take in more raw vegetables and fruits that are rich in vitamin C, such as Sweet lime, Guava, Kiwi, Amla, Lemon, oranges, capsicum, green leafy etc. It is important that the food contains less fat for this would have preventive and healing benefits. You would also want to cut down on alcohol, meat, sugary foods, poultry.
It is of high importance that you consume the fruits on an empty stomach. Bear in mind to include potatoes in your menu as well (but avoid fried potatoes), for they have both preventive and healing benefits. They are great source of carbohydrates and vitamins. Carrots and celery juice can also be useful for you.
Drinking water in large amounts can eliminate uric acid crystals in your joints, but it is also beneficial for your general health-being.
Consider Consuming The Following Food:
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- Lime
- Cherries
- Apple
- Apple cider vinegar
- Bananas
- Berries
- French bean juice
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- Pinto beans
- Celery seed
- Green tea
- Tomatoes, broccoli and cucumbers
- Essential fat Omega 3 from flax seeds, walnuts etc
- Dark chocolate
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And Avoid the Following:
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- Asparagus
- Seafood
- Spinach
- Pulses
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- Cauliflower
- Mushrooms
- Peas
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How to Remove Uric Acid Crystals in Joints
Few people are aware of the fact that the cucumber juice can be very effective in decreasing the body temperature and removing uric acid crystals in joints. This juice detoxes the body so you might feel a mild pain when drinking it. Adding celery and ginger to it will give you the best results. These herbs are known to reduce the inflammation and increase the properties of the cucumber juice. The important thing however, is to have all these ingredients organic.
Ingredients:
- A slice of lemon
- 1 medium sized cucumber
- Two ribs of celery
- One-inch young ginger root
How to prepare it:
This will take you about 10 minutes.
First you have to wash the ingredients. Then you slice several pieces of cucumber and add them to your juicer. In the meantime you prepare the celery ribs carefully (make sure they are completely washed-out). And then you carve out the ginger root and take half a lemon.
Drink this mixture every day and you will see results in just a few days.
Also You can read this brochure, it will help you how to remove uric and acid crystals and eliminate Gout and Joint Paint
