In recent years, juicing has become one of the most sought-after methods of cleansing as it allows the body to receive a large dose of nutrients without having to ingest the fiber that makes it nearly impossible to eat without getting a stomachache.
Are you aware that doctors suggest you get 6 to 8 servings of vegetables each day? How are you measuring up? A lot of people have a difficult time achieving this and that’s where juicing shines! Utilizing juices for weight loss can make life a lot easier and following a healthy diet as simple as it can be. If you’re struggling to eat enough fruits and vegetables during the day, opt for one (or more) of the following recipes. Here are the best juicing recipes for weight loss!
1. The Green Machine
This is one of those juicing recipes for weight loss that pleases almost everyone. Give it a shot!
- 2 green apples, cut in half
- 3 stalks celery, no leaves
- 1 cucumber
- 8 leaves kale
- 1/2 lemon, peeled
- 1 piece fresh ginger
- Optional- sprig of mint
2. Tropical Carrot Apple
The best juicing recipes for weight loss don’t taste like a mouthful of spinach. If you have a sweet tooth and love tropical flavor, try this one!
- 1 large apple, quartered
- 1/4 (15 ounce) can pineapple chunks
- 2 large carrots
- 2 pieces fresh ginger
3. Zesty Lemon Apple
- 2 lemons, peeled and halved
- 4 apples, quartered
- 2 cucumbers, halved
- 1 cup water
4. Green Juice for Kids
If your child or a child you know needs help with getting their vegatbles in slip them this juice- they won’t believe that it has kale and spinach in it.
- 2 oranges, peeled
- 1 lemon, peeled
- 1 green apple, quartered
- 1 cup baby spinach
- 1 leaf kale
5. The Red Zinger
This is another one of those juices for weight loss that will also detox the body and give it an extra boost of energy. Try it in the mornings to get the full effect!
- 2 lemons
- 2 carrots
- 2 apples
- 2 beets
6. Green Lemonade
Juicing recipes for weight loss can be a refreshing addition to a summer party when you put a healthy spin on a classic beverage such as lemonade.
- 1 cup spinach
- 2 stalks celery
- 4 leaves of kale
- 1 piece ginger
- 2 apples
- 1 lemon
7. Allergy Assister
If you have issues with allergies, try this recipe. It’s loaded with vitamins C, K, A, and a good source of folate and iron.
- 1 cucumber
- 1 cup pineapple
- 1 lemon
- 1 cup seedless grapes
- 1/2 cup parsley
- 1 apple
- Optional- 1 ming sprig
8. Orange Dreamcicle
Dreamcicles? It’s amazing to see how indulgent juicing recipes for weight loss can be! You are sure to love this one.
- 2 medium apples
- 3 stalks of celery
- 1 orange (peeled)
- 2 medium pears
- 1 5″ sweet potato
9. Easy Detox
Detox your body with the ingredients found in this juice. It’s simple and easy to remember- perfect for when you’re trying to run out the door.
- 2 apples
- 2 carrots
- 4 stalks of celery
10. Green Ginger Ale
If you enjoy a little spice, try this recipe for ginger ale- minus all the artificial ingredients and sugars that come in the soda.
- 3 medium apples
- 2 stalks of celery
- 1 cup spinach
- 1 cucumber
- 1 piece of ginger root
- 1 lime
The benefits of these juicing recipes for weight loss are many and they are very easy to make from the comfort of your home. Incorporating juicing recipes for weight loss in your daily routine can save you time on meal prep, money on expensive store bought juices, and ensure that you are putting the freshest of nutrients directly into your body. Find your favorites and feel free to get creative with adjusting other recipes to better suit your needs!
