In most cases, migraines are a sign of a deficiency in some mineral in the body. They can also be caused by dehydration of the body or even certain foods we consume.
Thirst is not the first sign of a lack of water in the body since, at that stage, our cells are already dehydrated. Thirst is actually developed when the body fluids are depleted well below levels required for optimal functioning.
The urine is the best way to check if you are dehydrated. It is colorless when the body is properly hydrated, yellow in a dehydrated body, and orange to dark-colored when you are severely dehydrated.
In the case of mild dehydration, one experiences dry skin, fatigue, poor coordination, blood pressure changes, decreased urine output, dry mucous membranes in the mouth and nose, and impairment of judgment.
UCD (Unintentional Chronic Dehydration) leads to stress, asthma, high blood pressure, migraines, headaches, and back pain. Dehydration, in this case, is the state of the body which has been living with insufficient water for many years and is severely deficient in certain minerals, especially magnesium.
Yet, before you reach for painkillers, you need to try this natural migraine remedy:
- ¼ teaspoons of Himalayan Pink Salt or Celtic Sea Salt
- 2 tablespoons of lemon juice
Instructions:
Add the salt and the lemon juice in a glass of water, stir well to dissolve them and drink it right away. You can sweeten with a teaspoon of raw honey. Drink another glass of water immediately afterward, and in the next 30 minutes, drink a glass of water every 10 minutes. Lie down, relax, and repeat if the pain is not gone completely.
The salt in this remedy is a way to address the dehydration. Salt retains water and can lead to water retention. But taking a bit of natural salt in water will just rehydrate the cells, and provide high amounts of minerals, electrolytes, and elements needed by the body.
They will energize the body, alkalize the system, boost immunity, and soothe the headache.
Moreover, make sure you also use the lemon peel when juicing, since it is high in flavonoids and essential oils that improve the absorption of nutrients in the body. Lemon will also alkalize the body, and make the minerals from salt even 5X more powerful.
Try this remedy and you will be shocked by the magic it creates!
Moreover, according to Rachel Nall RN, MSN:
“The Association of Migraine Disorders have created a list of “migraine safe foods” to guide a person’s food choices. These foods generally do not contain preservatives, yeasts, flavorings, and other substances that are potential migraine triggers, such as nitrites and phenylalanine.
Bread, grains, and cereals
Foods to eat:
- most cereals, except for those containing nuts, dried fruits, or aspartame
- plain or sesame seed bagels
- quick bread, such as pumpernickel or zucchini bread
- most plain pretzels and potato chips
- unflavored crackers, such as saltines or Club crackers
- white, wheat, rye, or pumpernickel bread from a store
Meats, nuts, and seeds
Foods to eat:
- fresh beef, chicken, fish, lamb, pork, turkey, or veal
- poppy seeds
- pumpkin seeds
- sesame seeds
- sunflower seeds without natural flavors
Salad dressings and sauces
Foods to eat:
- homemade dips that use fresh ingredients without artificial flavorings
- homemade ranch dressings
- oil and distilled white vinegar salad dressings
Vegetables and fruits
Foods to eat:
- fresh fruits
- fresh vegetables
- preservative-free bagged lettuce
Examples of vegetables to eat include peppers, zucchini, fresh potatoes, carrots, and cauliflower.”
