Bronchitis is one of the main reason why people seek medical care most often. It is by far one of the most uncomfortable sicknesses that can tie you to your bed for many weeks. Not to even mention that it comes with a lot of mucus.
Even though there are plenty of antibiotics for treating bronchitis, the majority of them are ineffective. So, you should try a natural alternative that is completely safe to use. Besides, these natural remedies can reduce the painful coughing and swelling in the bronchial tubes.
But, before we discuss the natural remedy, it is best first to understand the sickness.
Symptoms of Acute Bronchitis
Here are some of the signs of acute bronchitis which you can easily recognize.
- body aches.
- chest congestion
- chills
- clear, green, or yellow mucus
- fever
- shortness of breath
- sore throat
- wheezing
Honey, Water and Bananas Recipe
Viruses are typically the cause of acute bronchitis, and since the antibiotics can’t kill them, it is best to try out a different alternative. The most common causes of these viruses are due to smoking, dust, or toxic gas in the environment or the place you work.
So, to avoid the constant irritation and pain here is a remedy you should try to make at home.
Ingredients
- 400 ml of boiled water
- 2 tablespoons of honey
- 2 ripe bananas
Instructions
To start preparing this easy remedy, begin by peeling the bananas and create a puree of them by pressing them with a fork or a spoon. However, make sure to avoid using metal cutlery, since it can affect the remedy and darken the ingredients.
Next, add the boiling water to them and let the mixture steep for 30 minutes. Lastly, add the honey once the remedy is completely cooled off. Easy isn’t it?
Now for the final part, you should consume it four times per day, in about 100 ml. This is a sufficient amount that can build up your metabolism if you drink it fresh every morning. After five days, you can see some effective results.
Preventing Bronchitis
Since the most common causes of bronchitis are due to toxicity in the air, it is safe to say that you should avoid smoking to prevent it. Also, you should avoid places with too much air pollution, if you can, and try to inhale more clean air, like on the mountains.
Furthermore, you should try to keep your hands clean at all times to avoid direct exposure to bacteria and germs. But, without the flu and pneumonia vaccine, you won’t be able to avoid bronchitis most of the time.
Have you tried this remedy before? Tell us your thoughts and don’t forget to leave us a comment. If you found this post helpful, make sure to share it with friends and family.
Source: Consider Health | Family Doctor | Dr. Axe | Medical News Today | Mayo Clinic
