The most spectacular fruit and also the most expensive one might be able to manage diabetes and treat anemia. It has a similar taste to kiwi and melon with a bit of a sweet and sour flavor. Plus, it has a distinctive looking skin.
This healthy fruit is dragon fruit, also known as pitaya.
It is a great fruit filled with powerful health benefits. Also, it contains an amino acid, called tyramine, which can help activate the hormone glucagon. In addition, it can stimulate the body use all the reserved glucose and use the fat as a source of energy.
As a result, this fruit can help speed up the weight loss process. Furthermore, you can consume this fruit raw or use it in cakes, salads, juices, ice cream, and yogurts. Therefore, it can have many uses. Also, there are 3 types of pitaya: white, red, and yellow.
If the shell is pink or yellow, the inside of the fruit is white. If the shell is red, the interior is also red.
Moreover, this fruit is rich in minerals, vitamins, and oligosaccharides. So, it can help decrease the cholesterol, manage blood sugar, and delay aging. But, it’s most important compounds are calcium, magnesium, and Omega-3.
The Potent Nutrients
Dragon fruit contains a number of phytonutrients.
Also, it is rich in antioxidants, vitamin C, vitamin B, good fatty acids, carotene, protein, calcium, etc. As a result, it can be beneficial for making the teeth and bones stronger. For proper tissue formation and healthy blood, the phosphorus and iron make this fruit a must to consume.
Therefore, this fruit can have plenty of benefits. Mainly because it can boost the immune system and speed up the healing process. Also, a person might even reduce the number of respiratory problems he or she suffers from.
Dragon fruit has no complex carbohydrates, so, it is a very easy food for the body to dissolve. The phytochemical captin, which is present in this fruit, is used in medications for treating heart problems. Also, its seeds can function as a mild laxative.
These seeds contain plenty of omega-3 and omega-6 fatty acids, which can help reduce the risk of cardiovascular disorders and triglycerides. So, by eating dragon fruit, you can help the body maintain a proper function and remove all the harmful toxins.
Also, you can improve your eyesight and decrease the chance of developing prostate cancer.
Note: Make sure to consume this fruit in moderation because it contains fructose. A lot of fructose could harm your health.
Benefits of Eating Dragon Fruit
This fruit is excellent for the health. Here are all the benefits it can offer.
Cardiovascular Health
Dragon fruit contains no cholesterol or unhealthy fats. Therefore, by consuming the seeds, a person can manage their fat, reduce the bad cholesterol and the plaque buildups in the arteries.
Diabetes
The most amazing benefit of this fruit is that it can help manage diabetes. It is sugar-free but full of fibers. Therefore, it can balance the sugar levels in the blood.
Detoxifier
This fruit helps eliminate the heavy metals and harmful toxins in the body since the body can easily dissolve it.
Respiratory System
Due to the potent antioxidants and vitamin C that this fruit contains, it might be able to treat asthma, wheezing, and bronchitis.
Skin
Another great use of the vitamin is for the skin. This exotic food can treat acne. To do this, you should cut the dragon fruit and smash it until you get a proper paste. Next, use this paste on the affected area and rub the skin gently.
After that, wash your skin. Repeat this a few times, or until the acne disappear.
Constipation
Only one dragon fruit per day is enough to provide the body with some fibers it needs and boost the bowel movement.
Immune System
Since this fruit can boost the defense system in the body, it can be great for improving the immune system as well. Also, it stimulates the antioxidants in the body. Therefore, it might be able to prevent cancer from developing.
Cancer
With the help of the powerful immune system and the carotene, the tumors might even shrink. Therefore, it might be a good idea to start eating more of this fruit.
Anti-Inflammatory Properties
Dragon fruit contains potent antioxidant compounds which can prove effective for treating gout, asthma, or even arthritis.
Sunburns
Since the antioxidants make this fruit a great moisturizer for the skin, you should know that you can soothe sunburn especially if you use it together with some honey and cucumber juice.
Digestive System
If you have poor digestion or constipation, make sure to try this food. The seeds of this product are rich in proteins and can be great for the health.
Heart
This food can be excellent for the health of the heart. It contains monounsaturated fats and prevents the oxidization of cholesterol.
Nutrition Facts
Dragon fruit contains plenty of nutrients, including iron and vitamin C. Here’s what a serving of 3.5 ounces of this fruit contains:
- Calories: 52
- Carbs: 11 g
- Fat: 0.4 g
- Fiber: 3 g
- Iron: 10.6% RDI.
- Protein: 1.1 g
- Riboflavin: 2.9% RDI.
- Thiamine: 2.7% RDI.
- Vitamin C: 34% RDI.
Since this fruit is rich in fiber, vitamin C, and no calories, it can be an excellent nutrient-dense fruit.
Here is how you can eat this unique and exotic food. Watch this video for more details.
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