We all know how annoying and painful back pain can be. We have to put our daily routine on a hold and wait for it to pass. If you have lifted something heavy than this pain won’t let you even walk around properly.
Or maybe you suffer from chronic back pain and you can’t enjoy any activity. Whatever the case, surely you want to get rid of this pain. This type of discomfort usually happens in the spinal area and tenses the muscles in the upper back.
A typical back pain called Sciatica focuses on a specific area in the back. It starts from the sciatic nerve and influences the entire back. Also, it extends all the way through the legs. Furthermore, there are many causes of Sciatica.
Some of them are herniated discs, pinched nerves from a narrowed spine and bone spurs.
In addition, some pregnant women can experience this pain when their fetus hits a nerve. But, other pains can happen because of the muscles, for example when they are pulled, strained or stretched.
So the good news is that the sciatic pain goes away on its own. However, it can cause some heavy discomfort. That is why we have decided to share some of the best home remedies and exercises at home to remove some of the pain in the lower back.
Tennis Ball Therapy
This type of therapy can decrease the pain in the lower back and near the muscles. So, why not try it at home? First, lie down on the floor and put the ball on or near the muscle where your source of pain is. If the area is bigger, you can also use two balls or more.
But, if you are trying this for the first time, try using only one ball. Next, move your body carefully and slowly along with the ball around the muscle. In other words, you need to sit on the ball, stretch your legs horizontally and move your body forward and backward.
This way you can roll the ball as well. Try to do this a few times if you want to relive the tension in the muscles and reduce the effects of sciatic pain.
Food for Reducing Back Pain
Eat more spicy food like chili peppers, peppers, habaneros, and jalapenos. They are even good for easing inflammation. Plus, if you eat this food, you might even be able to get rid of the sciatic pain.
Key Note
Sciatic pain is not a disease nor a cause for one. It is only a symptom that shows you have a certain problem in your back, neck or nerves. There may not be a need for therapy, but these ideas may prove useful in the future.
Finally, give this tennis ball therapy a try and tell us your results. If you like this article make sure to share it with friends and family.
Source: PositiveMed | Spine Health | Daily Health Post | EDrug Search
