Ginger is an extremely popular spice in many dishes. However, its benefits reach far beyond its culinary purpose. It has exceptional health benefits.
Ginger oil comes from the root of the herb called Zingiber Officinale.
It has some specific hot and pungent taste of ginger due to the acrid compound Gingerol. Because of this compound, ginger has amazing health properties. Here are some of its uses and benefits.
Benefits of Using Ginger Oil
Ginger oil has exceptional health benefits. That is why it has been popular in Asian dishes for centuries. Its spicy and sweet flavor gives some excellent taste to the meals. Besides, it is simple to use. All you have to do is use some ginger essential oil instead of whole ginger.
In addition, you will give your meal an exotic taste and a powerful flavor. Moreover, bakers use a lot of this oil, especially in banana bread, pies, ginger snaps, and other recipes. The reason why ginger oil is so beneficial is because of the compounds that it contains.
Here is how these compounds can help improve your overall health.
Soothing Properties
Ginger oil can help with nausea, so, it can be a great remedy to carry with you wherever you are. So, the next time you feel nauseous, you should have the Ginger oil by your side. To get these soothing benefits, all you have to do is put a drop or two of Ginger oil in water and consume it.
Moreover, to help ease nausea from a long ride, put a drop of the oil in the palm of your hand and inhale it. This way you can enjoy its soothing and calming aroma. Furthermore, you can dilute the Ginger oil with fractionated coconut oil and use it to massage your abdomen.
Helps with Digestion
The most common use of Ginger oil is to improve digestion. To obtain these benefits, you should take a drop or two of the oil daily. Mix it in a glass of water and consume it. This way you might be able to boost digestion and improve the overall health.
Useful for Massages
To stimulate your muscles, you should try using some Ginger essential oil. It can be exceptionally beneficial for massaging your body due to the soothing compounds it contains. Also, you can dilute it with some fractionated coconut oil if you like.
Reduces Bloating
It is sometimes very difficult to reduce bloating. Therefore, you should try to use Ginger oil. It can help ease the uncomfortable feeling and bloating. So, the next time you are preparing to work out, put a drop or two of this essential oil in water and consume it.
In the long run, you might be able to manage your bloating problem.
Provides Healthy Joint Function
Due to its antioxidant properties, one drop of Ginger essential oil can be beneficial for supporting the healthy joint function. To obtain these effects, you can add the essential oil to smoothies and juices. But, remember not to use more than a drop or two.
Balanced Feeling
To get a grounded and a balanced feeling, you should diffuse the Ginger oil in an essential oil diffuser of your choice. This way you can boost your energy, the emotional state, and get a soothing feeling.
Homemade Ginger Oil Recipe
This is what you will need to make this essential oil at home.
Ingredients
- 1 ½ cup of olive oil
- fresh ginger
- bowl for baking
- cheese grater
Instructions
To start preparing this essential oil, do not peel off the skin of the ginger. So, start by pouring some water over the fresh ginger and let it dry for a couple of hours. Next, pour the olive oil in the bowl for baking and shred the ginger in it.
After you have finished shredding it, add the olive oil. Now, your mixture is ready for baking. Place it in the oven at low heat, 150 degrees Fahrenheit, and let it simmer for 2 hours. When the baking is over, pour the entire mixture through a cheesecloth to filter it.
Squeeze all the oil from the cloth and remove the cloth once it is complete. Lastly, store it in a cool and dry place. However, it has an expiry date. The Ginger oil lasts about half a year before it turns bad.
Key Notes
Do not use the ginger oil if you have very sensitive skin or you are allergic to ginger oil. Even though it is good to dilute the oil, it is much safer to consume if people use the weaker concentrations. Also, you shouldn’t go out to sunbathe or expose your skin to the sun, if you have applied the ginger oil.
However, due to its photo-toxic compounds, children and pregnant women shouldn’t use this oil. Therefore, if you consider taking this oil, consult with your doctor first.
Side Effects
Some very rare side effects might appear due to using Ginger essential oil. Therefore, Ginger oil can cause:
- heartburn
- nausea
- skin rashes
- mouth sores
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