Aging is a beautiful part of life because you get to step into a new phase with new experiences. However, it is likely that you will get scared of aging due to some of the unpleasant factors that are associated with aging, such as wrinkly skin, chronic diseases, memory loss, body fragility, and fluctuating hormones.
The truth is that you can reverse and slow down the aging process through exercise. Working out is a highly effective physical activity that improves both the internal and external organs of the body. No matter who you are, you still have the chance to start and make the aging process a wonderful experience.
You Can Reverse Aging With Exercise: Here Is How
Cardio Workouts
Cardio is an excellent form of exercise for aging because it improves the activity of the heart and brain. Cardio workouts improve the flow of blood to the heart and around the body, hence, keeping body organs in check. Cardio enhances the flow of oxygen in the brain, which subsequently improves the functioning of the cortex, a region in the brain that is responsible for communication and memory.
You can start walking as a simple form of exercise. Doctors advise that you should walk actively for at least 30 minutes every day to improve body wellness. If you happen to have been sedentary for an extended period, then you may need to start with simple exercises such as walking before progressing to jogging, sprints, or cycling.
Fitness experts campaign for High-Intensity Interval Training (HIIT) as an ideal form of cardio. HIIT entails short workout sessions of about 20-40 minutes with intense bursts of energy. For example, instead of running for 2 hours at a slow pace, you can combine light jogging with sprints. HIIT builds endurance in the body and improves the functionality of the heart and lungs, thus, improving respiratory function. HIIT is a great exercise option for weight loss as the body can burn fat fast within a short period of intense energy.
Cardiovascular workouts also include aerobic exercises such as swimming, hiking, and dancing. Having fun during cardio workouts is easy. Therefore, you ought to pick activities that encourage you to exercise every other day. It is also easy to do cardio exercises in everyday tasks such as cycling to the grocery store instead of driving.
Strength Training
As you age, the muscles in the body weaken due to inactivity and low strength. Strength training is a great exercise for aging that helps the body repair and rebuilds muscles as you age. Strength training entails performing a series of exercises that focus on building muscles. Notably, strength training includes resistance training and weight training.
Resistance training includes exercises such as yoga and martial arts. Such exercises combine a series of movements that require muscle activity, which improves the integrity and functionality of muscles. Weight training entails lifting heavy weights to tear body muscles, subsequently allowing the muscles to rebuild and grow during rest. As such, strength training leads to the growth and retention of muscles, which keeps the body toned. Thus, it is an excellent type of exercise for reducing the appearance of wrinkles.
Good Nutrition
It is important to note that working out goes hand in hand with good nutrition practices. This means that you cannot counter the effects of an unhealthy diet with workouts since the body will not cooperate. The body requires healthy nutrients such as proteins, carbohydrates, oils, and vitamins to perform exercises effectively.
It is possible to adopt a healthy lifestyle without incorporating extreme diets. A healthy lifestyle entails eating the right food, in the right quantity, and at the right time. Consuming a healthy amount of carbohydrates provides your body with the energy to perform physical activities while proteins enhance muscle repair and building in the body. A healthy diet encourages the body to produce the right hormones for skin rejuvenation, thus, reducing inflammation and the appearance of wrinkles.
Reversing the Aging Process
Many people find various excuses to justify their lack of physical activity. People assume that you need access to a gym membership or a trainer to perform the right exercise for aging and this brings up the issue of high costs. Others use the excuse of limited time arising from their busy school and work schedules. The truth is that you should work with what you have. HIIT exercises only take up about 30 minutes and you can create this time by reducing the time you spend online or in front of the TV.
Reversing the aging process starts with a clear intention. You need to be focused on how you live your life and reevaluate how you eat and the physical activities to subject your body to. To maintain focus in the pursuit of healthy skin and body organs, you ought to switch from one exercise to another occasionally. A combination of varying types of exercises further enhances weight loss and the buildup of muscle.
Exercises help the body regenerate new skin cells, which then reduces the appearance of wrinkles. Cardio, particularly, enhances the functionality of the heart, lungs, and brain. Additionally, strength training builds muscles, which then keeps the body toned.
