Healthy arteries have smooth inner walls that let the blood flow easily through them. But clogged arteries block or reduce the flow of blood. Clogged arteries occur as a result of a substance called plaque that stacks on the inner walls of the arteries.
If left untreated, clogged arteries may increase the chance of stroke, heart attack, or in severe cases, death. Because of how dangerous this problem can become, it is important to obtain the most knowledge and awareness for clogged arteries.
In addition, you can turn to natural treatments and strategies that can be highly effective in preventing serious consequences.
Causes
The plaque that stacks on the inner walls of the arteries consists of different substances that circulate in the blood. These substances are cellular waste, fat, calcium, fibrin, and cholesterol. Such substances can stack on the walls and block the flow of blood.
To respond to the plaque that stacks on the walls, the cells in the artery walls secrete and start to multiply additional substances that can even worsen the state of the clogged arteries. As the plaque deposits start to grow, they can make the arteries more narrow and hardened.
4 Home Remedies for Clogged Arteries
Treating clogged arteries with natural home remedies is useful and highly beneficial. Moreover, these remedies are not only good for the arteries, but they also are great for the overall health. They have an immense number of benefits that can be highly beneficial for the system and the body.
Here is what you can make from the comfort of your home if you want to remove the plaque in the arteries.
1. Garlic
Garlic is an excellent food for the health. To obtain its benefits, you should consume three garlic cloves every morning. In addition, you can strengthen your heart and make the arteries more elastic. Furthermore, it can help reduce bad cholesterol and blood pressure.
Blood pressure and bad cholesterol are the reason behind the arterial blockage. On top of that, consuming garlic regularly can decrease the homocysteine levels and boost the cardiovascular health.
2. Green Tea
Drinking two cups per day every day can help unclog the arteries. Due to the catechin that it contains, which is an antioxidant, the tea can reduce the chance of oxidative damage. Also, it can help improve the cardiovascular health and prevent diseases like atherosclerosis.
3. Cayenne Pepper
Cayenne pepper contains a compound called capsaicin which can help prevent LDL, bad cholesterol, and oxidation. As a result, it can reduce the chance of bad cholesterol levels, which is the main reason behind blocked arteries.
Furthermore, it is useful for reducing the risk of heart attack and stroke and improves the blood circulation in the system. To consume this remedy, you will need to add half a teaspoon of cayenne pepper to a cup of hot water.
Drink this remedy two times per day for at least two weeks. If you want to consume cayenne in the form of supplements, you should consult with your doctor first.
4. Red Yeast Rice
This type of rice is useful for unclogging the arteries. Also, it can boost the cardiovascular health and reduce the chance of a heart attack. This rice contains natural monacolins that can decrease and balance the LDL cholesterol.
Moreover, the red yeast rice contains many trace minerals such as beta-sitosterol, stigmasterol, isoflavones, phytosterols, and campesterol, which can improve heart health. To consume this remedy, you should properly cook it first.
To prepare it, you will have to cook it like any other rice. However, if you consider taking yeast rice in the form of supplements, you should consult with your doctor first to determine the appropriate dosage for your condition.
Otherwise, don’t implement this change alone.
More Tips
To avoid clogged arteries, it is best not to eat processed or junk foods, smoke or consume an excessive amount of fried meat. Also, you should try drinking two glasses of organic cranberry juice every day to improve your overall and cardiovascular health.
A healthy heart is a key to healthy arteries. Plus, you need to start using more extra-virgin olive or coconut oil to reduce all the plaque in the arteries, balance the cholesterol levels, and oxidative stress in the system.
Furthermore, consuming enough vitamin D is crucial for strengthening the arteries and reducing stiffness. Even though many people claim that you should avoid sugar at all costs, it is best to limit your intake of sugars, not completely stop it.
Another great tip for avoiding clogged arteries is consuming more fruits with bright colors and eating a few walnuts every day. So, add more mangos, oranges, butternut squash, watermelon, blueberries, and tomatoes to your diet.
Also, try not to lack a certain vitamin in the body, like vitamin B12 for example. It is a very important vitamin for the body, especially the arteries. Moreover, eating foods rich in omega-3 like tuna, mackerel, herring, salmon, and trout are also an important part of the diet.
But, if you consider taking omega-3 supplements, you must consult with your doctor first. Lastly, try to avoid stressful satiations, since it can affect the health of the arteries and the LDL or bad cholesterol.
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