Lemongrass is named such, however, has no association with lemons except that it has a solid lemon-like smell and taste.
It is a tropical herb that develops as a long, meager bladed, green grass in a bush with scallion-like base, and used a lot in the Asian cuisine.
Similarly, as with all grasses, lemongrass is extremely fibrous and can’t be eaten raw. You can make tea out of it or you can juice it with a masticating juicer. It has enormous medical advantages that are particularly useful when expended during a juice feast/fast or when on a detox program as it helps to re-balance the intestinal flora.
Nutritional Benefits Of Lemongrass
Try not to give this unassuming grass a chance to bamboozle you. It is stuffed with so much goodness that it can help improve such a large number of chronic conditions. Supplement-wise, it is a decent source of vitamin C, vitamin A, manganese, calcium, phosphorus, potassium, iron, copper, zinc, magnesium, and folate, as well as some B vitamins.
From the stems and leaves, citronella oil is acquired for making flavorings, perfumery, soap, and insect repellent.
Health Benefits of Lemongrass
Lemongrass has for some time been broadly used in Asian nations for its good medicinal, as well as culinary properties.
What makes it so powerful against many diseases and ailments, is that it has certain antiseptic agents, that eliminate the harmful microorganisms (parasites, fungal, yeast, bacteria, etc.) in the digestive system, but at the same time, preserving the good bacteria.
For a healthy digestive system, lemongrass is usually prepared into tea, and it is drinking mostly to see its efficacy:
Weight Loss
Drinking lemongrass tea liquefies fats in a detoxifying way. The diuretic impact helps complete the losses in high volume, successfully and rapidly, bringing about weight reduction.
Skin Health
At the point when blood is cleansed, dissemination is improved, skin health will stick to this same pattern. Normally drinking lemongrass tea improves skin inflammation issue, psoriasis, and dermatitis.
Purifying Action
Maybe the most trademark activity of lemongrass is its decontaminating impact in general body, since it disposes of poisons from the body by upgrading the purifying of the colon.
Nervous System
Magnesium, phosphorous and folate are vital supplements required for solid working of the sensory system. They help improve focus, memory and the cerebrum’s capacity to process data.
Insomnia
A sleeping disorder occurs because of inside compound lopsidedness or anxious issue. The cleansing exercises and quieting impact of lemongrass help improve rest.
High Cholesterol
Lemongrass has an enemy of cholesterol and hostile to atherosclerosis activity. It decreases both the retention of cholesterol from the digestive system, just as the oxidation of LDL-cholesterol in the blood, consequently counteracting one of the initial phases in the arrangement of atherosclerotic plaques.
High Blood Pressure
The high potassium content promotes diuresis, therefore lowering and regulating the blood pressure. And regularly, the consumption of the tea is encouraged.
Heartburn or Gastritis
A warm glass of lemongrass tea can be extremely relieving while having gastritis or corrosive acid reflux. Drinking the tea remedially will bit by bit diminish the repeat of both acid reflux and gastritis.
Digestive Health
Lemongrass manages intestinal capacity and motility because of its antimicrobial properties. It assists with digestive-related problems, such as cramps, vomiting, stomach spasms, flatulence, intestinal bloating, diarrhea, constipation, and indigestion, repopulates the good bacteria in our colon, and effectively eliminates the parasites and bad bacteria.
Diabetes
The cleansing and purifying impact of lemongrass tea help to detoxify/cleanse the pancreas and improve its capacities, in this manner bringing down the glucose level in diabetics.
Detoxifying
The cancer prevention agent, germ-free and diuretic impact of lemongrass make it an imperative ingredient to be added into the eating routine while detoxifying. It cleanses the pancreas, bladder, kidneys, liver, and it boosts blood circulation. The diuretic impact helps complete the poisons from the procedure to be disposed of effectively.
Balsamic Action
Because of its substance in unstable oils, lemongrass has a helpful, balsamic activity on the respiratory tract. So it very well may be utilized to diminish the side effects related to hay fever, cold, and flu.
Fungal or Bacterial Infection
Because of its clean properties, drinking lemongrass tea for a season helps to purify and detox the blood, keeping the yeast, fungal or bacterial infections in check, and eliminates bad-micro organisms.
Antiseptic and Anti-Inflammatory
Because of its antiseptic and anti-inflammatory properties, lemongrass juice can be used as an important guide for treating joint inflammation, gout, and aggravation of the urinary tract.
Anti-Cancer
An examination was done to demonstrate that lemongrass contains citral, an anti-cancer property that could make cancer cells bite the dust, yet protects the healthy tissues and cells. Be that as it may, this does not imply that drinking lemongrass tea/juice alone will recuperate your cancer — it makes a difference!
Anemia
On account of its high substance in iron, which is fundamental for the synthesis of hemoglobin (the protein in red cells in charge of conveying oxygen all through the body) lemongrass is useful for different kinds of anemia, particularly those subsequent from iron deficiency.
Consumption Tips
The lemongrass is commonly used in Asian cuisine. Also, it is a pound or crushed, in order to release its pleasant lemony smell, that is adding fragrant to certain foods. Lemongrass can be used to prepare tea, sauces, curries, broths, and soups, but also it can be cut in very thin slices and can be added into many different salads.
The bulb, stem, and leaves of the lemongrass can be used due to their different health benefits. To benefit from it, prepare the lemongrass tea and drink it because the phytonutrients and essential oils are leaked into the water where it boils, and that is the tea in fact. And the phytonutrients cannot be destroyed by heat!
Cautionary Note
The juice from lemongrass can be very potential on its own. It is best to prepare tea from lemongrass, therefore it is a lot easier for consumption, and you will get the most benefits from it that way. Don’t consume it along with some prescribed medications.
