Are you one of those people who are experiencing constant issues with either falling asleep, or the quality of their sleep itself? Fear not, as you’re not the only one going through this. In fact, there are millions of people out there having trouble falling asleep as you are reading this post.
Needless to say, there are dozens upon dozens of reasons as to why people experience low quality sleep. One of the strangest things regarding this topic Is the phenomenon of waking up in the middle of the night.
You have no idea why – you just find yourself opening your eyes and bam. That’s pretty much it. With this in mind, we’ve found a couple of reasons that could potentially explain the your burning question.
If interested in finding out more, proceed reading down below!
Getting Too Warm/Cold
If you get too hot or cold during the night, the body might force you to wake up so that you can do something about the sudden shift in temperature.
When you wake up and you see that you’re covered in sweat, it means that you need to turn on the AC or to open a window so that you could get some fresh air. If you wake up and find your legs or feet to be freezing cold, grab some socks and turn the heating on.
Nighttime Urination
If you wake up in the middle of the night, feel the incredible need to go and pee, you can blame your prostate for that. This phenomenon is called Nocturia. This can even happen a couple of times during the night. Go and speek to a professional if this issue continues on.
Alcohol
You probably think that this Is completely false because one of the easiest things to do while drunk is to fall asleep. Some people even drink so that they can relax their system and go to bed. This however, is something that lasts for a very short time.
It lasts short because your body quickly metabolizes the alcohol, which makes your sleep less restful. This is one of the main reasons you wake up with a terrible headache.
Sleep Apnea
If you wake up in the middle of the night feeling breathless and having trouble with getting enough oxygen in your system, this could potentially lead to sleep apnea. If you’re a snorer, and you wake up with a dry mouth and a pain in your chest, make sure to go and speak to a professional so that you can take care of this issue quickly and effectively.
Mental Health Inconsistencies
This is probably one of the most important things to look out for if you’re waking up in the middle of the night. If you are diagnosed with conditions like depression and anxiety, you can probably understand why this is linked with inconsistencies and issues in the mental health department.
If you are yet to get a diagnosis, you should do some track-backing and see if you’ve been feeling a bit too stressed out lately. This could lead to your issue.
Restless Legs Syndrome
If you move your legs a bit too much while in bed, this can potentially lead to the restless legs syndrome. This is something that a lot of people face, so there’s nothing to worry about really, but you really need to go and speak to a professional so that you can find out a bit more about the condition.
Good luck!
Hopefully, we’ve resolved some of your worries.
Share this post so that you can help spread the word, and comment below telling us why you’re waking up in the middle of the night as well!
