Did you know that this cheap and very easy to get vegetable can have such amazing properties? Cabbage belongs to the Brassica family, and it has an oval or a round shape. It has light green and white leaves that are mostly soft.
People use it around the world for various recipes, but mostly in salads. Cabbage can offer various health benefits, some of which are excellent for the skin. In addition, this vegetable can be useful for the skin because it contains a huge amount of antioxidant properties.
Moreover, it can help detoxify the liver, remove toxins accumulated in the blood, and remove blemishes on the skin. Here is a list of some of the benefits that cabbage can offer for the skin.
Makes the Skin Look Flawless
This vegetable can make the skin look more beautiful and healthier. So, people who suffer from pimples or various skin irritations should use cabbage. In addition, you can heal the skin and the redness.
Because cabbage is rich in iron, potassium, and vitamins, Western and Eastern cuisines use it on a daily basis.
Healing Properties
Cabbage can be excellent for healing the skin and treating skin eruptions such as acne, wounds, insect bites, rashes, eczema, leg ulcers, and psoriasis. Moreover, this vegetable can be useful for treating arthritis as well.
So, feel free to regularly eat or apply cabbage on the skin.
Anti-Aging Properties
If you regularly consume cabbage together with other cruciferous veggies, you can provide the skin with some excellent anti-aging properties. Besides, this vegetable contains a lot of vitamin C, which in the end might make your skin look younger and slow down the aging process.
Furthermore, the vitamin D and A together can be exceptionally beneficial for making the skin look healthy and clear. In addition, you might be able to avoid the ultraviolet rays and the destruction of some skin cells.
Types of Cabbage
There are various types of cabbage you can purchase. Here is a list of some of them.
1. Red Cabbage
The red or purple cabbage, as most people know it, is much denser than the green one. Plus, it has a more peppery flavor and it is rich in nutrients compared to the green cabbage.
2. Green Cabbage
This is the most commonly purchased cabbage. People use it in various meals, side dishes, or in salads. It is packed with nutrients and healthy vitamins.
3. Bok Choy or Wombok
This is the popular Chinese cabbage. It is oval shaped with leaves that have white veins. In addition, it is slightly paler than the regular green cabbage, but it is still can be full of nutrients.
4. Savoy Cabbage
This cabbage is usually bigger than the other ones and has darker leaves that can be a bit curly. So, people use it to wrap different fillings. The color of this cabbage is mostly pale or light green with some bluish elements.
Cabbage Compress
If you were wondering what will happen to your joint pain if you wrapped your leg with cabbage, here is what you should do.
Ingredients
- cabbage (preferably organic red)
- aluminum foil
- a bandage or a gauze
Instructions
Start by removing the outer leaf of the cabbage and wash it completely. Let it dry and cut the hard stem. Next, place the leaf on the table or counter and prepare it for rolling. Take your rolling pin and carefully roll over the cabbage to release all the juices.
Now, wrap the cabbage in a foil and place it in the oven for a couple of minutes or until it becomes warm. However, try not to burn it. After that, place the warm leaf on the affected area and bind it with a bandage or a gauze.
Keep the compress on your joint pain for one hour and remove the gauze. You can repeat this process about 2 to 3 times per day. The next day you might feel some results.
Note: If a cold compress works better for you, you can always place the leaf in the refrigerator and use it on your skin. But, be careful not to freeze it.
Warning: If you are allergic to cabbage, you should absolutely avoid it. Or, if you notice some itching or swelling around the area, contact your doctor immediately. But, such allergies are very rare.
Did you find this post helpful? Make sure to share it with friends and family.
Source: Healthy Holistic Living | StyleCraze | Organic Facts
